Saturday 170916
For Time:
-100 Doubles
– 10 OHS 115/75 RX+ 135/95 MRX 95/65
-400m Run
– 9 OHS
-40 Military Anchored Sit-Ups RX+ 40 GHD
– 8 OHS
-400m Row
– 7 OHS
-50 Doubles
– 6 OHS 115/75 RX+ 135/95 MRX 95/65
-200m Run
– 5 OHS
-20 Military Anchored Sit-Ups RX+ 40 GHD
– 4 OHS
-200m Row
– 3 OHS
Post time to responses.
Actually done on 9-15-17
OHS
7@135#
5@205#
3@225#
1@255#
1@275#
WOD
Rx+
Time: 15:29
OHS
85-95-105-115-125
Wod rx’d w/ all rowing
18:33
OHS
115-135-145-155-165-180(PR!)
WOD rx’d+
16:57
7-165
5-205
3-275
1-305(missed lock out)
2-302
Rx+
Time: 15:21
OHS
7@115
5@135
3@165
2@185
1@205
WOD RX +
15:26
OHS
7@155
5@205
3@225
0@255
Wod RX+
17:08
Dubs got rough in that first set of 100
Ohs
135 x7
185 x5
205 x3
225 x1
235 x1 (10# PR)
Wod w/ 95#
19:09
OHS
2@135-165-195-225
1@255-285-305
Wod rx
16:17
Fun one
OHS
90-105-125-145-165-185(pr!)
Awesome work calli!
Wod rx
13:59
Fun one today!
Did a partner WOD at home on garage w/ Ben (brother-in-law)
For time: #135
100 deadlifts; 80 Hang power cleans; 60 front squats; 40 shoulder to overhead; 20 thrusters. Also every minute on the minute 5 burpees requirement before work. After last partner finished last burpee then work can start.
completed @ 20 minutes. (100 burpees each; split up rep scheme evenely).
OHS only up to 55#
WOD w/35#, abmat sit ups using hands, mogul jumps over low bar with 5# plates,
starting with a single and a double and only did 30 and switched to mogul for remaining.
24:21
Great class Shannon!!! This was a fun one OkieDB!!
Great job Calli and Meredith on your OHS!! Amazing!
Garage
30 cal bike
10 gtoh 95#, 10 barbell push-ups
20 cal bike
10 gtoh and barbell push-ups
10 cal bike
10 gtoh and barbell push-ups
6:41
OHS up to 1@245
Wod+
24:55
Strength e3mom overhead squat
7@115
5@135
3@155
1@175
1@195
WOD: 135# ohs, skier jumps, ab mat military anchored
21:44