Archive for September 18th, 2017

Sep 18 2017

September 18, 2017

Published by under Workout of the Day (WOD)

Monday 170918

For Time:
-800m Run
-3 Rope Climbs 15′ RX+ Legless MRX 10′
-20 SDHP 75/55 RX+ 95/65 MRX 65/45
-400m Run
-2 Rope Climbs 15′ RX+ Legless MRX 10′
-20 Hang Power Snatch
-200m Run
-1 Rope Climbs 15′ RX+ Legless MRX 10′
-20 Power Snatch

Post time to responses.

DSC_0930

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