Archive for September 19th, 2017

Sep 19 2017

September 19, 2017

Published by under Workout of the Day (WOD)

Tuesday 170919

2min AMRAP:
– 11 Thrusters 75/55 RX+ 95/65 MRX 65/45
– 7 Box Jumps 24/20″ RX+ 30/24 MRX 20/12
REST 2min/adjust weights
3min AMRAP:
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-33 Doubles
REST 2min/adjust weights
2min AMRAP:
– 6 Thrusters 115/75 RX+ 135/95 MRX 95/65
– 6 Box Jumps

Post results for each AMRAP to responses.

DSC_0943

26 responses so far