Archive for September 20th, 2017

Sep 20 2017

September 20, 2017

Published by under Workout of the Day (WOD)

Wednesday 170920

21min AMRAP:
-Run or Row 200m or A Bike 0.5km
-5 Power Cleans 155/105 RX+ 185/125 MRX 125/85
-6 Hang Power Clean
-Row or Run 200m or A Bike 0.5km
– 7 Pull-Ups RX+ 7 Strict Pull-ups
– 14/11 Barbell Push-ups

Post rounds and reps to responses.

DSC_0952

31 responses so far