21min AMRAP:
-Run or Row 200m or A Bike 0.5km
-5 Power Cleans 155/105 RX+ 185/125 MRX 125/85
-6 Hang Power Clean
-Row or Run 200m or A Bike 0.5km
– 7 Pull-Ups RX+ 7 Strict Pull-ups
– 14/11 Barbell Push-ups
Post rounds and reps to responses.
31 thoughts on “September 20, 2017”
TS
Cluster to 225. Started to get ugly sondecided against muscling my way into an injury at 5am.
WOD rx – 5 +100m
Great work Jeremy.
Clean cluster: power clean + hang clean + power clean
185/205/225/235
*
WOD as rx’d: did row first then run
– 5 rounds + 200 m row
Thanks! You as well Tyle. Great job.
Cluster
Up to 155# made it through the first clean and hang clean on 165# (PR for HPC) held bar up too long to try and get hook grip back then dropped it..yes should have brought it back to hang to get grip back.
WOD rx’d starting w/row
5 rds
Tried to get a few meters at the very end but monitor wouldn’t turn on fast enough
Cluster to 225. Started to get ugly sondecided against muscling my way into an injury at 5am.
WOD rx – 5 +100m
Great work Jeremy.
Clean cluster: power clean + hang clean + power clean
185/205/225/235
*
WOD as rx’d: did row first then run
– 5 rounds + 200 m row
Thanks! You as well Tyle. Great job.
Clean Cluster:
155-185-205-225(failed; slipped out of my hands on second power clean)
WOD Rx+ w/Bike:
3 rounds + 0.5km Bike
PC-HPC-PC Cluster: up to 195#
WOD Rx’d (run/row):
4 rounds + 100m run
PC-HPC-PC Cluster: tried 185# and failed second pc
WOD Rx’d (run/row):
4 rounds (21:44)
Cluster 175#(weak)
Wod RX:
4 + 11 cleans and 100 meter run. (Weak)
Good job chase.
Cluster up to 125#
–
WOD MRX (run/row, bbpu on knees)
3 rounds + 1 pull up
Wow Kevin, you put in a lot of thought to matching your shorts, shirt and weight plates.
Strength complex 65-75-85-95-105
WOD MRx = 3rds + 5 pull ups
TNG Power Clean-Hang Power Clean-Power Clean
155#, 225#, 255#, 275#, 295# (Failed HPC)
WOD Rx+=4 rounds plus 200m run
Strength power clean cluster
205lbs
Wod mrx with run and row
Total=4 rounds + 200m run
Cluster successfully up to 125#
Squatted last clean at 135#
Wod w/bike & row, 55#, banded pull-downs from knees with 1 sec pause at bottom, air squats for push-ups
11 reps shy of 4 rounds
Strength
185-205-225-245
Wod w/ strict pull-ups and 135#
4 even
Cluster up to 125
WOD RX (row/run)
4 rounds + 157 M row
Cluster
Up to 155# made it through the first clean and hang clean on 165# (PR for HPC) held bar up too long to try and get hook grip back then dropped it..yes should have brought it back to hang to get grip back.
WOD rx’d starting w/row
5 rds
Tried to get a few meters at the very end but monitor wouldn’t turn on fast enough
Strength up to 165#
Wod rx (run/row)
5 rounds + 100 meter run
Strength:
185-205-245-276
WOD Rx row/run 155
5 + 3 hang power clean
Strength = 225
Wod Rx = 6rds (alternating bike, run each rd)
Cluster
Up to 205#
—
Wod. Rx’d. (Run/Row)
4 rounds + 6 HPC
Strength up to 170# (5# PR for Hang Power Clean)
WOD Rx with row then run
4 rds + 40m on the row
Cluster
185, failed the 2nd clean at 205
WOD rxd
Row/bike
3+2 pc
Cluster
175
Failed 2nd power clean w/ 185
Wod w/ 135
5 rds
Cluster 105
Wod@ 95
3 rds +6 HPC
Cluster up to 135 and called it quits…wrist issues still
Wod w/ 30#DBs and run/row/bike
4 rds + 5 PC, 6 HPC & 46 m row
45# DB, jumping pullups, ring push-ups
3.5 rds.
Strength
Power-hangpower-power@275
One full squat clean at 295
Wod RX’D
5 rounds+12 barbell push-ups
Fun one today
PC-HPC-PC Cluster: up to 185#
WOD
As Rx’d (assault bike/run):
4 rounds + 6 HPC
This destroyed my thumbs :/
Cluster to 145#
WOD as rxd w/ row/ass bike
4 rds + 140m row
Thumbs also destroyed. Still trying to love the bike!
PC/HPC/PC, 185
RX, Run/Run, 4 + 5 PC
Wod with 135#, row and strict pull-ups
4 rds + 1 PC