September 21, 2017

Thursday 170921

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
-Run 1 mile
-Row 2K
– Run 1 mile
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored

Compare “Jerry” at September 1, 2014.

Compare “Annie” at March 31, 2017.

Post order and time to responses.


28 thoughts on “September 21, 2017”

  1. Did Jerry equivalent first then Annie equivalent
    Jerry: 1 mile run; 2K row; 4K assault bike
    Annie: lateral barbell skier jumps: anchored sit-ups
    Total time: 35:56
    Jerry- 25:36

  2. CrossFit Silverado
    1 mile run
    21 kbs 70#/55#
    21 goblet squats
    15 kbs
    15 gs
    9 kbs
    9 gs

    I used 55# and I think it took me about 21:20. Forgot my time.

    Snatch work after

  3. Girl meets hero as Rx

    Annie = 9:55
    Transition time = 25 sec
    Jerry = 35:23
    Finish time = 45:48

    (Behind PR on both)

    Good job 5am!

  4. Annie Meets Jerry but struggles with Commitment (lots of variation)
    Tripled singles, halved GHDs
    4 km assault bike (poor choices happen sometimes)
    2K row
    1 mile run

  5. “Jerry”
    Mile: 8:??(forgot to look at clock to see when i went out on run)

    finished at 35:27
    forgot to look at clock to see when i started but i think it was around the 27:25ish mark
    Great pic Justin

  6. Annie meets Jerry

    didn’t really pay attention to my splits – just tried not to get an ambulance called for me


    great noon class!!

  7. Annie first
    8:03 pr

    27:52 (lol)

    Total: 35:55

    Only stopped once to pick a sticker out of my sock, but apparently my pace was less than blazing

  8. Wod at home and soccer field
    Annie at home 7:12
    3 miles of cardio in between two practices.
    Total time to complete all Wods 4-1/2 hours.
    Hey it’s done. 😉

  9. Annie: 17:34 with half singles and half doubles ea time
    Mile: 15:09 – so bad…as my PR is 10:02! (45 sec break before run)
    Row: 11:52

    Did not do last mile
    Time: 44:35

    Really embarrassed to post these times!

    Melanie, love your description of this WOD!!

  10. Linda,
    Don’t be embarrassed by your post or your time! I assure you none of us look at what you did and think you have anything to be embarrassed about!

    I’m on the hunt to find more people who will post their non-competitive time. The truth is, if we delay being proud of the work we put in until we meet a certain weight or time, we are going to miss being proud of ourselves altogether.

    I fight being embarrassed too, but I did hard work yesterday. I ran for the first time in 2 years. I think that’s an ok milestone to be proud of regardless of time. We each have different struggles, but the point is that we work hard through the struggles. You can be proud of that.

    Any more scaled posters out there?

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