Archive for September 22nd, 2017

Sep 22 2017

September 22, 2017

Published by under Workout of the Day (WOD)

Friday 170922

1 RFT:
-7 T2B
-7 Squat Snatch 115/75 RX+ 145/100 MRX 95/65
-7 Over Bar Burpees
-7 C2B Pull-ups
Rest 2min/Add wt
2 RFT:
-7 T2B
-7 Squat Cleans 145/100 RX+ 185/125 MRX 115/75
-7 Over Bar Burpees
-7 C2B Pull-ups

Post total time minus 2 minutes(rest) to responses.

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31 responses so far