Archive for September 23rd, 2017

Sep 23 2017

September 23, 2017

Published by under Workout of the Day (WOD)

Saturday 170923

Lift Up Autism
“LUKE”
5min AMRAP:
-4 Power Cleans 155/105lbs MRX 115/75
-24 Double Unders
-10 Pull-Ups
REST 5min / Reduce wt if applicable
For Time:
-10 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-10 Burpee Pull-ups RX+ 10 Ring MUs
-10 HSPU RX+ 10 Parallette MRX 2/4″ rise or 2 Wall Walks
-15 WallBalls
-15 Deadlifts 135/95 RX+ 155/105 MRX 95/65
-15 S2O 135/95 RX+ 155/105 MRX 95/65
-20 WallBalls
-20 Hang Power Clean
-20 S2O
-15 Back Squats
-15 KBS 55/35# RX+ 70/55# MRX 45/25#
-10 Thrusters
-10 Burpee Pull-ups RX+ 10 Ring MUs

Post results for each WOD to responses.

DSC_0988

13 responses so far