Archive for September 25th, 2017

Sep 25 2017

September 25, 2017

Published by under Workout of the Day (WOD)

Monday 170925

1 RFT:
-20/16 Barbell Push-ups MRX 20/16 PUs
– 5 G2O 165/115 RX+ 205/135 MRX 135/95
-20/16 Ring Dips MRX 20/16 Bar Dips
Rest 2min
2 RFT:
– 10 Bar Facing Burpees
– 5 G2O
Rest 2min
1 RFT: (compare to 1st rd)
-20/16 Ring Dips MRX 20/16 Bar Dips
– 5 G2O
-20/16 Barbell Push-ups MRX 20/16 PUs

Post time for each WOD and total time minus 4 minutes(rest) to responses.

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28 responses so far