September 26, 2017

Tuesday 170926

10min AMRAP:

-15/13cal Row or 15/13cal A Bike
-10 Pull-ups
-15 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45

Post rounds and reps to responses.

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26 thoughts on “September 26, 2017”

  1. Snatch training:
    2PS to 2OHS: #95
    2SS: #95
    2PS to 2 snatch balance: #95
    2SS: 95
    1PS to 1OHS: 115
    1SS: 115
    5 min of EMOM 1 SS: used 135
    *
    WOD as rx’d w/ row
    4 rounds + 15 cal row

  2. Snatch Training @135 (1 missed Squat Snatch)
    Squat Snatch EMOM @165 (3 misses)

    WOD Rx w/Bike:
    2 rounds + 35 reps (10 HPS)

    20-Minute E2MOM Strict Press @95:
    10-10-10-10-10-7-8-8-8-7
    Total: 88 reps

  3. 2PS to 2OHS; 2SS; 2PS to 2 snatch balance; 2SS: 55
    1PS to 1OHS; 1SS: 65
    5 min EMOM 1 SS: 65

    WOD MRx = 2 rds + 4 snatch

    2 x 30 sec couch stretch
    2 x 30 sec straddle stretch
    10 evil wheels from knees
    2 x 30 sec pigeon/dying swan stretch

  4. Snatch Training
    2 PS to 2 OHS @ 135#
    2 SS @ 135#
    2 PS to 2 SB @155#
    2 SS @ 155#
    1 PS to 1 OHS @ 175#
    1 SS @ 175#
    1 SS EMOM x 5min @ 185#

    WOD Rx+=4 Rounds

  5. Snatch Training
    2 PS to 2 OHS @ 95#
    2 SS @ 115#
    2 PS to 2 SB @115#
    2 SS @ 125#
    1 PS to 1 OHS @ 135#
    1 SS @ 135#
    1 SS EMOM x 5min @ 125#

    WOD Rx = 3 Rounds + 5cal

  6. Snatch Training
    Made all snatch training with no misses.
    2 PS to 2 OHS @ 135#
    2 SS @ 155#
    2 PS to 2 Snatch Balance @165#
    2 SS @ 175#
    1 PS to 1 OHS @ 175#
    1 SS @ 185#
    1 SS EMOM x 5min @ 187#

    WOD
    As Rx’d with Assault Bike
    Everything unbroken
    Rounds=5

  7. Modified games chipper
    100 dubs (unbroken)
    80 GHD (subbed 10 t2b, 70 military anchored sit-ups)
    60 pistols (modified with a green band to hold for support)
    40 cal row
    20 DB s2o (used 50#)

    15:22

  8. Snatch Training
    2 PS to 2 OHS @95#
    2 SS @ 105#
    2 PS to 2 Snatch Balance @105#
    2 SS @ 120#
    1 PS to 1 OHS @120#
    1 SS @ 130#
    1 SS EMOM x 5min..know i wasn’t supposed to but i built up to max
    135(f)-135-142(f)-142(PR!!!)-145(f)

    WOD rx’d w/rowing
    3rds+11HPS
    unbroken just slow on rowing like usual!
    Stretching completed w/some evil wheels as well

    For Time
    100 DU’s
    80GHD’s
    60 pistols
    40 cal row
    20 s2O w/40#DB’s
    Time=17:16

  9. Snatch Training
    Made all snatch training with no misses.
    2 PS to 2 OHS @ 135#
    2 SS @ 155#
    2 PS to 2 Snatch Balance @165#
    2 SS @ 175#
    1 PS to 1 OHS @ 175#
    1 SS @ 185#
    1 SS EMOM x 5min @ 207
    Wod Rx with Assault bike
    4 rounds+ 26 reps 1 HPS

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