Sep 26 2017

September 26, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 170926

10min AMRAP:

-15/13cal Row or 15/13cal A Bike
-10 Pull-ups
-15 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45

Post rounds and reps to responses.

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26 responses so far

26 Responses to “September 26, 2017”

  1. Jeremyon 26 Sep 2017 at 6:08 am

    Snatch training:
    2PS to 2OHS: #95
    2SS: #95
    2PS to 2 snatch balance: #95
    2SS: 95
    1PS to 1OHS: 115
    1SS: 115
    5 min of EMOM 1 SS: used 135
    *
    WOD as rx’d w/ row
    4 rounds + 15 cal row

  2. Alion 26 Sep 2017 at 6:47 am

    Snatch training
    65-70-70-75-75-80
    EMOMx5 w/ 85#
    Wod rx’d 3 rds even

  3. Maxon 26 Sep 2017 at 7:29 am

    Strength:

    Snatch EMOM @ 185 3/5 to early for all that heavy stuff

    WOD Rx

    4+(28) 3 hang power snatch

  4. Kevin Fathon 26 Sep 2017 at 7:42 am

    Snatch Training @135 (1 missed Squat Snatch)
    Squat Snatch EMOM @165 (3 misses)

    WOD Rx w/Bike:
    2 rounds + 35 reps (10 HPS)

    20-Minute E2MOM Strict Press @95:
    10-10-10-10-10-7-8-8-8-7
    Total: 88 reps

  5. Mike F.on 26 Sep 2017 at 8:03 am

    Snatch training up to 205 emomx5. Made all
    Wod rx=3 rounds+10 pullups

  6. angieon 26 Sep 2017 at 8:07 am

    2PS to 2OHS; 2SS; 2PS to 2 snatch balance; 2SS: 55
    1PS to 1OHS; 1SS: 65
    5 min EMOM 1 SS: 65

    WOD MRx = 2 rds + 4 snatch

    2 x 30 sec couch stretch
    2 x 30 sec straddle stretch
    10 evil wheels from knees
    2 x 30 sec pigeon/dying swan stretch

  7. Stephen H.on 26 Sep 2017 at 8:58 am

    Snatch Training
    2 PS to 2 OHS @ 135#
    2 SS @ 135#
    2 PS to 2 SB @155#
    2 SS @ 155#
    1 PS to 1 OHS @ 175#
    1 SS @ 175#
    1 SS EMOM x 5min @ 185#

    WOD Rx+=4 Rounds

  8. Jimon 26 Sep 2017 at 9:45 am

    Snatch Training
    2 PS to 2 OHS @ 95#
    2 SS @ 115#
    2 PS to 2 SB @115#
    2 SS @ 125#
    1 PS to 1 OHS @ 135#
    1 SS @ 135#
    1 SS EMOM x 5min @ 125#

    WOD Rx = 3 Rounds + 5cal

  9. Blockeron 26 Sep 2017 at 10:30 am

    Snatch training – up to 175#

    Wod rx’d
    3 + 10 pull-ups

  10. Breckon 26 Sep 2017 at 11:07 am

    Snatch Training
    Made all snatch training with no misses.
    2 PS to 2 OHS @ 135#
    2 SS @ 155#
    2 PS to 2 Snatch Balance @165#
    2 SS @ 175#
    1 PS to 1 OHS @ 175#
    1 SS @ 185#
    1 SS EMOM x 5min @ 187#

    WOD
    As Rx’d with Assault Bike
    Everything unbroken
    Rounds=5

  11. Blockeron 26 Sep 2017 at 11:28 am

    Modified games chipper
    100 dubs (unbroken)
    80 GHD (subbed 10 t2b, 70 military anchored sit-ups)
    60 pistols (modified with a green band to hold for support)
    40 cal row
    20 DB s2o (used 50#)

    15:22

  12. Jessicaon 26 Sep 2017 at 1:28 pm

    Snatch Training
    2 PS to 2 OHS @95#
    2 SS @ 105#
    2 PS to 2 Snatch Balance @105#
    2 SS @ 120#
    1 PS to 1 OHS @120#
    1 SS @ 130#
    1 SS EMOM x 5min..know i wasn’t supposed to but i built up to max
    135(f)-135-142(f)-142(PR!!!)-145(f)

    WOD rx’d w/rowing
    3rds+11HPS
    unbroken just slow on rowing like usual!
    Stretching completed w/some evil wheels as well

    For Time
    100 DU’s
    80GHD’s
    60 pistols
    40 cal row
    20 s2O w/40#DB’s
    Time=17:16

  13. Nicole Bon 26 Sep 2017 at 1:34 pm

    Great pic, Angel!

    Nice work today 9:30 and noon!!

    WOD Rx’d b/n classes
    3 Rounds + 10 PU

  14. Ryan Alonsoon 26 Sep 2017 at 1:38 pm

    Fun noon class!
    Squat Snatch EMOM @ 105# (~85% of my 1RM)

    WOD Mrx

    3rds + 11 cal rowed

  15. J Stoneon 26 Sep 2017 at 4:51 pm

    10 min amrap
    15 cal bike – 10 barbell push-ups – 15 h cnj 75#
    4 rds + 5 cal bike

  16. Stephon 26 Sep 2017 at 6:16 pm

    Snatch Training up to 95#

    WOD RX’d w/rowing
    4 rounds

  17. Shanon 26 Sep 2017 at 7:24 pm

    Snatch training w/ 65, 75, 85

    WOD as rxd:
    Row/bike
    4 rds + 2 Cals

    Stretching w/ Maureen :)

  18. Nikkion 26 Sep 2017 at 7:27 pm

    Snatch training worked up to 85
    EMOM @ 85

    WOD RX w/row
    3+4pullups

  19. TSon 26 Sep 2017 at 7:45 pm

    Snatch work
    75-125-145-165
    5 EMOM @165
    WOD rx – 4rds +2 pull ups

  20. Hodgieon 26 Sep 2017 at 8:47 pm

    Emom 4/5 @ 155
    Wod rxd
    4 rds

  21. Connor B.on 26 Sep 2017 at 8:49 pm

    Strength:
    Snatch EMOM @ 135 – 5/5

    WOD
    As Rx’d:(assault bike)

    4 + 6 cal assault bike

  22. Peteon 26 Sep 2017 at 8:50 pm

    Snatch training: up to 125#, no misses.

    WOD Rx’d: 4 rds

  23. Ericon 26 Sep 2017 at 9:17 pm

    SS, 165 x 5 rounds

  24. Kevinon 26 Sep 2017 at 9:44 pm

    Strength:
    Squat Snatch
    EMOM @ 145 for 5 Mins

    —-

    Wod RX
    4 rds + 4 cal row

    Stretching

  25. Dennison 26 Sep 2017 at 10:21 pm

    Strength:
    5@125 SS

    WOD
    2rds + 5 pu

  26. Jordan Won 27 Sep 2017 at 9:20 am

    Snatch Training
    Made all snatch training with no misses.
    2 PS to 2 OHS @ 135#
    2 SS @ 155#
    2 PS to 2 Snatch Balance @165#
    2 SS @ 175#
    1 PS to 1 OHS @ 175#
    1 SS @ 185#
    1 SS EMOM x 5min @ 207
    Wod Rx with Assault bike
    4 rounds+ 26 reps 1 HPS

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