Sep 27 2017

September 27, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 170927

For Time:
-Run 400m
-21 Russian KBS 70/53 MRX 53/35
-Run 200m
-21 Military Anchored Sit-ups RX+ 21 GHD
-Run 400m
-21 Air Squats RX+ KB Goblet Squats
-Run 200m
-21 Russian KBS 70/53 MRX 53/35
-Run 400m
-21 Military Anchored Sit-ups RX+ 21 GHD
-Run 200m
-21 Air Squats RX+ KB Goblet Squats

Post time to responses.

DSC_0082

32 responses so far

32 Responses to “September 27, 2017”

  1. Jeremyon 27 Sep 2017 at 6:18 am

    Back squat: 20 reps completed with $225
    *
    WOD rx (+): 17:53

  2. Jimon 27 Sep 2017 at 6:33 am

    Back squat e3mom
    10@155#
    5@185#
    5@215#
    20@165#

    WOD: Rx w/row
    15:15

  3. Alion 27 Sep 2017 at 7:19 am

    BS
    105-125-145-125
    Wod rx’d w/ 35 KB
    15:09

  4. Kevin Fathon 27 Sep 2017 at 7:22 am

    Strength: Back Squat
    10@135
    5@165
    5@185
    20@165 (52%)

    WOD Rx:
    13:32

    20 Alternating Pistols

  5. Kevin Fathon 27 Sep 2017 at 7:24 am

    Correction: Built up to 51%

  6. Stephenon 27 Sep 2017 at 8:51 am

    WOD Rx 11:57

  7. Stephen H.on 27 Sep 2017 at 9:23 am

    Strength: Back Squat
    10@155#
    5@185#
    5@225#
    20@275#

    WOD Rx=14:56

  8. Angieon 27 Sep 2017 at 9:56 am

    Strength Deadlift
    10-5-5-20 @ 105-115-125-135

    WOD MRx = 16:19

  9. Blockeron 27 Sep 2017 at 10:29 am

    Strength:
    20 @ 225#, should have gone for 245#

    Wod rx’d all runs
    14:33

    Satisfied with today

  10. Heatheron 27 Sep 2017 at 10:36 am

    Back squats
    10 @115#
    5 @125#
    5 @135#
    20 @ 145# (40# pr for 20rm)

    Wod w/all rows, 25# American KBS, non-military sit-ups
    15 reps instead of 21 for all
    16:52

  11. Jessicaon 27 Sep 2017 at 12:04 pm

    Back Squats
    10@65
    5@85
    5@85
    20@115(60%)

    WOD rx’d+
    16:10

  12. Mike F.on 27 Sep 2017 at 12:39 pm

    Wod Mrx with Assault bike
    Time 11:55

  13. Cindion 27 Sep 2017 at 1:12 pm

    WOD with 35# kb & 15 GHD’s
    13:07

  14. Nikkion 27 Sep 2017 at 1:40 pm

    BS
    10@85
    5@105
    5@115
    20@130

    WOD RX+
    18:19

  15. Nick Kon 27 Sep 2017 at 1:47 pm

    Back squats:
    10@135
    5@185
    5@185
    20@185 (55% of 1RM)
    Wod RX+
    12:40

  16. Sydney S.on 27 Sep 2017 at 3:24 pm

    Wod as rx’d w/ rowing
    14:07

  17. Hodgieon 27 Sep 2017 at 3:50 pm

    Back squats
    20 @ 245
    wod rx’d
    13:14

  18. Chris Mafilleon 27 Sep 2017 at 5:10 pm

    Strength: Back Squat
    10@135#
    5@165#
    5@185#
    20@185#
    WOD Rx=14:08

  19. Meredithon 27 Sep 2017 at 5:48 pm

    Back squats
    10@125
    5s@155
    20@175
    Wod rx +
    14:55

  20. Kevinon 27 Sep 2017 at 5:50 pm

    Strength:
    Back Squat 20 @ 185#

    —-

    Wod RX
    12:25

    Great push today Shawn!

  21. Connor B.on 27 Sep 2017 at 5:50 pm

    WOD
    As Rx’d+ (w/ rowing)
    13:42

  22. Shawn C.on 27 Sep 2017 at 6:15 pm

    Strength:
    Back Squat 20 @ 155# (50% – weak)

    Wod. Rx’d
    12:06

    Great race KevO.!

  23. Chad Warrenon 27 Sep 2017 at 6:38 pm

    Strength
    Back squat
    10@275
    5@315
    5@315
    20@285

    Wod RX+ w/runs
    16:02

    Unbroken very very slow going into each run couldn’t feel my legs let alone run a lot of fun regardless happy to be back at it with you guys!!!!

  24. Chad Warrenon 27 Sep 2017 at 6:38 pm

    * did 10@265 not 275

  25. Peteon 27 Sep 2017 at 6:58 pm

    20 RM Back Squat @ 205#

    WOD Rx’d: 13:57

  26. TSon 27 Sep 2017 at 7:59 pm

    Squats
    10@135-5@185-3@205
    20RM @255 +20# PR
    WOD rx
    -15:42, cool down after the squats

  27. Dieneron 27 Sep 2017 at 8:01 pm

    BS 20 @ 225#
    Wod with 45# KB, Bike
    16:50

  28. J Stoneon 27 Sep 2017 at 8:01 pm

    12:12
    Wod with bike, regular sit-ups, 55#

  29. Melanieon 27 Sep 2017 at 8:03 pm

    20 rm back squat @ 85# (Just started putting weight on the bar again for squats 4 weeks ago).

    WOD with 55# kb and GHDs
    19:42

  30. Lindaon 27 Sep 2017 at 9:58 pm

    Back Squat:
    75, 80, 85 and 20 @ 70#

    WOD w/25# KB and sit ups using hands

    20:39

    Great job Melanie. Thanks for letting me lift with you!!

  31. Russ Riffon 28 Sep 2017 at 10:01 am

    Back squat
    10@135#
    5@155#
    5@165#
    20@165# – should have tried more

    Wod w 400m row & 200m run, 70# kb swing & 55# goblet squat, reg situps
    14:52

  32. Jordan Won 28 Sep 2017 at 11:45 am

    20 Rep BS #305
    Wod RX:
    11:15

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