September 27, 2017

Wednesday 170927

For Time:
-Run 400m
-21 Russian KBS 70/53 MRX 53/35
-Run 200m
-21 Military Anchored Sit-ups RX+ 21 GHD
-Run 400m
-21 Air Squats RX+ KB Goblet Squats
-Run 200m
-21 Russian KBS 70/53 MRX 53/35
-Run 400m
-21 Military Anchored Sit-ups RX+ 21 GHD
-Run 200m
-21 Air Squats RX+ KB Goblet Squats

Post time to responses.

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32 thoughts on “September 27, 2017”

  1. Back squats
    10 @115#
    5 @125#
    5 @135#
    20 @ 145# (40# pr for 20rm)

    Wod w/all rows, 25# American KBS, non-military sit-ups
    15 reps instead of 21 for all
    16:52

  2. Strength
    Back squat
    10@275
    5@315
    5@315
    20@285

    Wod RX+ w/runs
    16:02

    Unbroken very very slow going into each run couldn’t feel my legs let alone run a lot of fun regardless happy to be back at it with you guys!!!!

  3. 20 rm back squat @ 85# (Just started putting weight on the bar again for squats 4 weeks ago).

    WOD with 55# kb and GHDs
    19:42

  4. Back squat
    10@135#
    5@155#
    5@165#
    20@165# – should have tried more

    Wod w 400m row & 200m run, 70# kb swing & 55# goblet squat, reg situps
    14:52

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