Archive for September 28th, 2017

Sep 28 2017

September 28, 2017

Published by under Workout of the Day (WOD)

Thursday 170928

Sprint Clusters For Time:
-21 HSPU or 50′ HS Walk or 150′ Bear Crawl
-42 Double-Unders
-14 S2O 115/75 RX+ 145/100 MRX 95/65
-7 Over Bar Burpees
Rest 2min
-21 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-42 Double-Unders
-14 S2O 115/75 RX+ 145/100 MRX 95/65
-7 Over Bar Burpees
Rest 2min
**Athletes choice, Repeat one of the above exercise clusters.**

Post time for each WOD and total time minus 4 minutes(rest) to responses.

DSC_0256

25 responses so far