Sep 29 2017

September 29, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170929

2min AMRAP:
-Buy-In 12/10cal Row or A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max Reps T2B
Rest 2min
2min AMRAP:
-10 T2B
-5 Deadlifts
-Max Calorie Row or A Bike
Rest 2min
2 RFT:
-40 KBS 55/35# RX+ 70/55# MRX 45/25#
-20/16cal Row or A Bike
-10 T2B

Post results for each WOD to responses.

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20 responses so far

20 Responses to “September 29, 2017”

  1. Jimon 29 Sep 2017 at 7:08 am

    Deadlift e3mom
    10@185#
    5@205#
    5@255#
    20@195#

    WODs Rx
    1: 17t2b
    2: 18cal
    3: 10:53

  2. Jeremyon 29 Sep 2017 at 7:19 am

    Deadlift: 20 reps completed with #315
    *
    WOD rx’d (#255 DL; row; #55 KB)
    1st: max rep T2B – 23
    2nd: max cal row – 32
    3rd: 2RFT – 8:41

  3. Melissaon 29 Sep 2017 at 7:24 am

    20rep max at 125#

    WOD MRX with knee raises
    10 knee raises

    17 cal

    8:15

  4. Peteon 29 Sep 2017 at 7:25 am

    Deadlift-20@225#

    WOD Rx’d:

    AMRAP 1 & 2: participated…T2B very slow
    3rd WOD: 8:5x (just below 9:00, don’t remember exactly)

  5. J Stoneon 29 Sep 2017 at 7:29 am

    DL 10-5-5-20 all with 205#

    MRx with bike
    1-15 ttb
    2- 22 cals
    3- 9:09

  6. Stephen H.on 29 Sep 2017 at 9:08 am

    Strength: Deadlift
    10@155#
    5@265#
    5@355#
    20@355#

    WOD Rx+
    #1=23 T2B
    #2=22 calories
    #3=9:52

  7. Kevin Fathon 29 Sep 2017 at 11:07 am

    Strength: Deadlift
    10@135
    5@225
    5@225
    20@225 (56%)

    WOD Rx:
    1) 22 T2B (Bike)
    2) 11 calories (Bike)
    3) Participated (1 round w/Row)

    I should have drank a PartyAid prior to the WOD. It was great seeing everyone at the 9:30 class.

  8. Angieon 29 Sep 2017 at 12:10 pm

    5 mile hike
    25#ish lb pack

  9. Nick Kon 29 Sep 2017 at 12:27 pm

    Deadlifts:
    20@255
    Wod RX:
    1. 35 TTB
    2. 30 calories
    3. 6:45

  10. Jamieon 29 Sep 2017 at 2:49 pm

    Deadlifts 20 @ 155#
    Wod rxd
    T2B- 23
    Cal row- 17
    Rds for time- 7:55

  11. Melanieon 29 Sep 2017 at 3:10 pm

    Deadlifts
    10@85
    5@115
    5@135
    20@135

    WOD with 155# DL (thought I was doing RX, but realized it was supposed to be 175…to late to change bar), GHD subbed for T2B, and 35# KB
    GHD – 16
    Call row – 18
    Rds for time – 7:42

  12. Jessicaon 29 Sep 2017 at 4:39 pm

    Deadlifts
    10@85
    5@105
    5@125
    20@135

    WOD rx’d
    1. 27ttb
    2. 19 cal
    3. 7:41

  13. Shawn C.on 29 Sep 2017 at 5:37 pm

    DL’s
    10-5-5 rounds
    Skipped 20 rep

    Wod. Rx’d. But w/ GHD’s instead of TTB
    GHD’s – 23
    Cals – 19
    8:58

  14. Meredithon 29 Sep 2017 at 6:05 pm

    Deadlift
    10@175
    5s@195
    20@225
    Wod rx
    28 t2b
    22 calories
    7:48

  15. Kevinon 29 Sep 2017 at 7:01 pm

    DL’s
    215 x 20 reps

    Wod. Rx’d.
    T2B – 26
    Cals – 25
    7:55

  16. Connor B.on 29 Sep 2017 at 9:42 pm

    DL’s:
    225# x 20 reps

    Wod. Rx’d.
    T2B – 24
    Cals – 23

    Wod. Rx’d+.
    8:42 (w/ 70# KB)

  17. Chad Warrenon 29 Sep 2017 at 9:44 pm

    Deadlift
    10@315
    5@385
    5@385
    20@345(76%)

    Wod RX’D w/ASS Bike
    20 TTB
    16 cals (dead at this point)
    10 something took the bike for a nice stroll in the park on that 20cals was not a fast day for me

  18. Russ Riffon 30 Sep 2017 at 7:27 am

    Deadlift
    10@205
    5@225
    5@245
    14@225

    Wod w 245# DL
    1. 31ttb (bike)
    2. 17cal (bike)
    3. 11:34 (row)

  19. Chris Mafilleon 02 Oct 2017 at 9:53 am

    Strength: Deadlift
    10@185#
    5@225#
    5@245#
    20@225#
    WOD Rx
    #1=15 T2B
    #2=24 calories
    #3=8:23

  20. Jordan Won 02 Oct 2017 at 1:47 pm

    Deadlift
    10@315
    5@385
    5@385
    20@345
    Wod rx
    20 t2b
    31 calories
    7:53

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