September 29, 2017

Friday 170929

2min AMRAP:
-Buy-In 12/10cal Row or A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max Reps T2B
Rest 2min
2min AMRAP:
-10 T2B
-5 Deadlifts
-Max Calorie Row or A Bike
Rest 2min
2 RFT:
-40 KBS 55/35# RX+ 70/55# MRX 45/25#
-20/16cal Row or A Bike
-10 T2B

Post results for each WOD to responses.

DSC_0287

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20 thoughts on “September 29, 2017”

  1. Deadlift: 20 reps completed with #315
    *
    WOD rx’d (#255 DL; row; #55 KB)
    1st: max rep T2B – 23
    2nd: max cal row – 32
    3rd: 2RFT – 8:41

  2. Deadlift-20@225#

    WOD Rx’d:

    AMRAP 1 & 2: participated…T2B very slow
    3rd WOD: 8:5x (just below 9:00, don’t remember exactly)

  3. Strength: Deadlift
    10@135
    5@225
    5@225
    20@225 (56%)

    WOD Rx:
    1) 22 T2B (Bike)
    2) 11 calories (Bike)
    3) Participated (1 round w/Row)

    I should have drank a PartyAid prior to the WOD. It was great seeing everyone at the 9:30 class.

  4. Deadlifts
    10@85
    5@115
    5@135
    20@135

    WOD with 155# DL (thought I was doing RX, but realized it was supposed to be 175…to late to change bar), GHD subbed for T2B, and 35# KB
    GHD – 16
    Call row – 18
    Rds for time – 7:42

  5. Deadlift
    10@315
    5@385
    5@385
    20@345(76%)

    Wod RX’D w/ASS Bike
    20 TTB
    16 cals (dead at this point)
    10 something took the bike for a nice stroll in the park on that 20cals was not a fast day for me

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