Friday 170929
2min AMRAP:
-Buy-In 12/10cal Row or A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max Reps T2B
Rest 2min
2min AMRAP:
-10 T2B
-5 Deadlifts
-Max Calorie Row or A Bike
Rest 2min
2 RFT:
-40 KBS 55/35# RX+ 70/55# MRX 45/25#
-20/16cal Row or A Bike
-10 T2B
Post results for each WOD to responses.
New Fall apparel for purchase! Check out the CFJ long sleeve hooded T-SHIRT. Click on the link below submit your order by October 8th.
Deadlift e3mom
10@185#
5@205#
5@255#
20@195#
WODs Rx
1: 17t2b
2: 18cal
3: 10:53
Deadlift: 20 reps completed with #315
*
WOD rx’d (#255 DL; row; #55 KB)
1st: max rep T2B – 23
2nd: max cal row – 32
3rd: 2RFT – 8:41
20rep max at 125#
–
WOD MRX with knee raises
10 knee raises
–
17 cal
–
8:15
Deadlift-20@225#
WOD Rx’d:
AMRAP 1 & 2: participated…T2B very slow
3rd WOD: 8:5x (just below 9:00, don’t remember exactly)
DL 10-5-5-20 all with 205#
–
MRx with bike
1-15 ttb
2- 22 cals
3- 9:09
Strength: Deadlift
10@155#
5@265#
5@355#
20@355#
WOD Rx+
#1=23 T2B
#2=22 calories
#3=9:52
Strength: Deadlift
10@135
5@225
5@225
20@225 (56%)
WOD Rx:
1) 22 T2B (Bike)
2) 11 calories (Bike)
3) Participated (1 round w/Row)
I should have drank a PartyAid prior to the WOD. It was great seeing everyone at the 9:30 class.
5 mile hike
25#ish lb pack
Deadlifts:
20@255
Wod RX:
1. 35 TTB
2. 30 calories
3. 6:45
Deadlifts 20 @ 155#
Wod rxd
T2B- 23
Cal row- 17
Rds for time- 7:55
Deadlifts
10@85
5@115
5@135
20@135
WOD with 155# DL (thought I was doing RX, but realized it was supposed to be 175…to late to change bar), GHD subbed for T2B, and 35# KB
GHD – 16
Call row – 18
Rds for time – 7:42
Deadlifts
10@85
5@105
5@125
20@135
WOD rx’d
1. 27ttb
2. 19 cal
3. 7:41
DL’s
10-5-5 rounds
Skipped 20 rep
—
Wod. Rx’d. But w/ GHD’s instead of TTB
GHD’s – 23
Cals – 19
8:58
Deadlift
10@175
5s@195
20@225
Wod rx
28 t2b
22 calories
7:48
DL’s
215 x 20 reps
—
Wod. Rx’d.
T2B – 26
Cals – 25
7:55
DL’s:
225# x 20 reps
—
Wod. Rx’d.
T2B – 24
Cals – 23
Wod. Rx’d+.
8:42 (w/ 70# KB)
Deadlift
10@315
5@385
5@385
20@345(76%)
Wod RX’D w/ASS Bike
20 TTB
16 cals (dead at this point)
10 something took the bike for a nice stroll in the park on that 20cals was not a fast day for me
Deadlift
10@205
5@225
5@245
14@225
Wod w 245# DL
1. 31ttb (bike)
2. 17cal (bike)
3. 11:34 (row)
Strength: Deadlift
10@185#
5@225#
5@245#
20@225#
WOD Rx
#1=15 T2B
#2=24 calories
#3=8:23
Deadlift
10@315
5@385
5@385
20@345
Wod rx
20 t2b
31 calories
7:53