Archive for September 30th, 2017

Sep 30 2017

September 30, 2017

Published by under Workout of the Day (WOD)

Saturday 170930

“Come Back Home” by DB
For time:
-11 OHS 115/80 MRX 9 Back Squats 75/55
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 Thrusters 115/80 MRX 9 Thrusters 75/55
-11 HSPU MRX 9 Hand Release Push-ups
-11 Power Clean 115/80 MRX 9 PC 75/55
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 Pull-Ups MRX 9 Pull-ups
Then
-11 Pull-Ups MRX 9 Pull-ups
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 Power Clean 115/80 MRX 9 PC
-11 HSPU MRX 9 Hand Release Push-ups
-11 Thrusters 115/80 MRX 9 Thrusters 75/55
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 OHS 115/80 MRX 9 Back Squats 75/55

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