Sep 30 2017

September 30, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 170930

“Come Back Home” by DB
For time:
-11 OHS 115/80 MRX 9 Back Squats 75/55
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 Thrusters 115/80 MRX 9 Thrusters 75/55
-11 HSPU MRX 9 Hand Release Push-ups
-11 Power Clean 115/80 MRX 9 PC 75/55
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 Pull-Ups MRX 9 Pull-ups
Then
-11 Pull-Ups MRX 9 Pull-ups
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 Power Clean 115/80 MRX 9 PC
-11 HSPU MRX 9 Hand Release Push-ups
-11 Thrusters 115/80 MRX 9 Thrusters 75/55
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 OHS 115/80 MRX 9 Back Squats 75/55

Post time to responses.

DSC_0195

13 responses so far

13 Responses to “September 30, 2017”

  1. Jeremyon 30 Sep 2017 at 9:10 am

    Thrusters: 20 rep attempt – completed 19 reps, almost had 20.
    *
    WOD as rx’d except did hand release push-ups in place of HSPU
    11:55

  2. Jeremyon 30 Sep 2017 at 10:30 am

    For thrusters 20 rep attempt- used #155

  3. Kevinon 30 Sep 2017 at 10:36 am

    Strength:
    Thrusters
    20 @ 95

    Wod RX
    13:42

  4. Jessicaon 30 Sep 2017 at 10:47 am

    Thrusters
    10@65
    5@75
    5@85
    20@90 (60%)..barely made it…OUCH!

    WOD rx’d w/strict HSPU
    9:59

  5. Nikkion 30 Sep 2017 at 10:48 am

    Strength
    20 thrusters @ 80 (60%)

    WOD RX w/abmat
    17:??
    HSPU were a struggle-Basically participated

  6. Peteon 30 Sep 2017 at 10:53 am

    20 rm w/95#
    WOD w/95#:
    15:25

  7. Kevin Fathon 30 Sep 2017 at 11:05 am

    Modified WOD: Rx weight and reps but MRX movements; subbed Thrusters for Hang Squat Cleans
    16:xx

    Strength: Back Squat E2:30MOM
    5@245
    4@260
    3@275
    2@295
    2@310

    Annie Abmat Anchored:
    9:55
    Rest 2 Minutes
    200m Farmer’s Carry w/55# KBs:
    2:56

  8. Blockeron 30 Sep 2017 at 11:05 am

    Couldn’t do thrusters.

    Wod rx’d 19:11, lots of standing around feeling sorry for myself

  9. Nick Kon 30 Sep 2017 at 11:07 am

    Thrusters:
    20@115
    Wod RX:
    10:22

  10. Rachel Bon 30 Sep 2017 at 11:33 am

    20 Thrusters @55#

    WOD with 65#
    15:53

  11. Meredithon 30 Sep 2017 at 12:19 pm

    Thrusters
    10@85
    5s@95
    20@105
    Wod rx
    10:07
    Fun one today!

  12. Purdyon 30 Sep 2017 at 1:16 pm

    Wod w/ 95

    12:35

    20 Thrusters w/ 95

  13. Connor B.on 30 Sep 2017 at 9:43 pm

    400m run
    100 double unders
    80 KB Swings (55#)
    60 GHD’s
    40 OTB burpees
    20 power cleans (115#)
    5 Wall climbs
    400m run

    23:45

    Not best effort

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