September 20, 2017
Wednesday 170920
September 20, 2017 Read More »
Tuesday 170919
2min AMRAP:
– 11 Thrusters 75/55 RX+ 95/65 MRX 65/45
– 7 Box Jumps 24/20″ RX+ 30/24 MRX 20/12
REST 2min/adjust weights
3min AMRAP:
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-33 Doubles
REST 2min/adjust weights
2min AMRAP:
– 6 Thrusters 115/75 RX+ 135/95 MRX 95/65
– 6 Box Jumps
Post results for each AMRAP to responses.
September 19, 2017 Read More »
Saturday 170916
For Time:
-100 Doubles
– 10 OHS 115/75 RX+ 135/95 MRX 95/65
-400m Run
– 9 OHS
-40 Military Anchored Sit-Ups RX+ 40 GHD
– 8 OHS
-400m Row
– 7 OHS
-50 Doubles
– 6 OHS 115/75 RX+ 135/95 MRX 95/65
-200m Run
– 5 OHS
-20 Military Anchored Sit-Ups RX+ 40 GHD
– 4 OHS
-200m Row
– 3 OHS
Post time to responses.
September 16, 2017 Read More »