Month: September 2017

September 4, 2017

Monday 170904

There will be an 8am and 10am class offered today.  All other classes are canceled.

“The Love of Labor” by DB

For Time:
-4 Push Press 135/95 MRX 95/65
-5 Back Squats 135/95 MRX 95/65
-6 Power Clean 135/95 MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run

Post time to responses.

Compare to September 5, 2016.

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September 2, 2017

Saturday 170902

“Funked Up Forties” by DB

For Time: 
-40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
-40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24
-40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
-40 KB Goblet Squats
-40 C2B Pull-ups MRX 40 Pull-ups
-40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
-40 Hang Power Clean
-40 T2B
-40 Push Press
-40 Double Unders
-40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′

Post time to responses.

DSC_2768

For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

September 1, 2017

Friday 170901

With a Continously Running Clock for Max Reps
-0:00-4:00min – Run 400m to Max MUs or C2B Pull-Ups or Rope Climbs 15′ MRX 10′
-4:00-5:00min – Rest
-5:00-9:00min – Row 400m to Max Clean & Jerks 155/105 RX+ 185/125 MRX 125/75
-9:00-10:00min – Rest
-10:00-14:00min – Row 400m to Max Max MUs or C2B Pull-Ups or Rope Climbs 15′ MRX 10′
-14:00-15:00min – Rest
-15:00-19:00min – Run 400m to Max Clean & Jerks 155/105 RX+ 185/125 MRX 125/75
**Athletes can start with any row or run section, can stay with all one movement for MUs, C2B etc or change up each time. Ring or bar MUs OK**

Post reps to responses.

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For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

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