Archive for October, 2017

Oct 31 2017

October 31, 2017

Published by under Workout of the Day (WOD)

Tuesday 171031

JASON vs. FREDDY by DB

“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Burpee Pull-Ups

4min REST

“FREDDY”
13min AMRAP:
-Buy-in Treat of 800m Run
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 Burpee T2B
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

Post rounds and reps for each WOD to responses.

DSC_0367

27 responses so far

Oct 30 2017

October 30, 2017

Published by under Workout of the Day (WOD)

Monday 171030

For Time:
-100 Doubles
-30 Hand Stand Push-Ups or 8 Wall Walks
-90 Doubles
-30 anchored Weighted Sit-ups 15/10lbs held behind head or RX+ 30 GHD sit-ups
-80 Doubles
-30 Bar Dips RX+ Ring Dips (muscle-up into)
-70 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups
-60 Doubles
-30 Hand Release Push-ups
-50 Doubles
-30 Wtd Sit-ups 15/10lbs RX+ 30 GHD sit-ups

Post time to responses.

DSC_0526

31 responses so far

Oct 29 2017

October 29, 2017

Published by under Workout of the Day (WOD)

Sunday 171029

Rest day

Rest day

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2 responses so far

Oct 28 2017

October 28, 2017

Published by under Workout of the Day (WOD)

Saturday 171028

Barbells for Boobs “GRACE”

For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65 (ground to shoulder to overhead)

OR

2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65

OR

“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95

**All Formats Will be conducted in heats with a grader/judge and a Hard 15min Time Cap. If performing Double or Heavy Grace, GO in second heat!**

Post WOD and results to responses.

Compare to October 29, 2016.

DSC_0270

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23 responses so far

Oct 27 2017

October 27, 2017

Published by under Workout of the Day (WOD)

Friday 171027

For Time:
-600m Run into
2 Rounds of:
-6 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-6 Bar Facing Burpees

then

-500m Row or 1km A Bike into
2 Rounds of:
-12 Pull-Ups or 6 Ring MUs
-6 Hang Squat Cleans

then

-200m Run or 250m Row or 0.5km A Bike into
2 Rounds of:
-3 Squat Snatch
-3 Bar Facing Burpees
-3 Hang Squat Cleans
-3 Bar Facing Burpees

Post time to responses.

DSC_0274

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Crossfit Jenks Hoodies

18 responses so far

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