Oct 01 2017

October 1, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 171001

Rest day

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Berlyn and Harper at Legends Outlet Mall in Kansas City, Kansas.

4 responses so far

4 Responses to “October 1, 2017”

  1. Nicole Bon 01 Oct 2017 at 6:38 pm

    Look at that handstand!! :)

  2. Lindaon 01 Oct 2017 at 6:42 pm

    Perfect handstand! And Harper is gong to scale the wall!!!

  3. Shanon 01 Oct 2017 at 7:58 pm

    Such great kids! Callan an I loved spending time with Berlyn this weekend. She’s a doll!!

  4. J Stoneon 01 Oct 2017 at 8:13 pm

    3 rds
    20 cal, bike
    20 push-ups

    25 cal, bike
    50 back squats 75#
    25 cal, bike
    4:14 (pr by :07)

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