Archive for October 2nd, 2017

Oct 02 2017

October 2, 2017

Published by under Workout of the Day (WOD)

Monday 171002

“BARBELL BARBARA” by DB
4 rounds, each for time of:
5 Hang Squat Cleans 135/95 MRX 95/65
20 Pull-ups (chin over bar)
5 Power Cleans 135/95 MRX 95/65
30 Push-ups (strict)
5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.

*Score is final time minus 9 minutes and each round individual times.

Post each round and total time minus 9 minutes of rest.

Compare to July 16, 2016.

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Don’t forget to order your long-sleeve hooded T-SHIRT– order form will close this Saturday, October 8th! The shirts are a t-shirt material (same as last years) unisex fit.

CrossFit Jenks long sleeve hooded T-shirt

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