Monday 171002
“BARBELL BARBARA” by DB
4 rounds, each for time of:
5 Hang Squat Cleans 135/95 MRX 95/65
20 Pull-ups (chin over bar)
5 Power Cleans 135/95 MRX 95/65
30 Push-ups (strict)
5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 9 minutes and each round individual times.
Post each round and total time minus 9 minutes of rest.
Compare to July 16, 2016.
Don’t forget to order your long-sleeve hooded T-SHIRT– order form will close this Saturday, October 8th! The shirts are a t-shirt material (same as last years) unisex fit.
Rx. 3rnds at time cap
1: 8:38 (08:38)
2: 23:13 (11:35)
3: 39:58 (12:49)
Modified WOD: 3 RFT
5 Deadlifts@185
20 Box Jumps 24″
5 Deadlifts@185
15 Right Arm Push-ups
5 Deadlifts@185
40 Sit-ups (anchored)
5 Deadlifts@185
50 Squats
1) 6:42
2) 9:05
3) 9:46
Wod RX:
1, 4:47
2, 5:55
3, 6:26
4, 6:44
Total time: 32:52-9:00 rest
23:52
Modified:
65# bar
10 plu, 15 p/u, 20 s/u, 25 sq
1. 4:42
2. 5:19
3. 5:48
4. 5:57
WOD Rx’d: 3 rounds + 30 pushups
(20 rep improvement over last time; also, July 16 was with 95#, banded pull-ups, and I think push-ups from the knees after the first two rounds.)
WOD rx’d
5:24
5:27
6:04
5:59
Total time=31:54-9:00=22:54
Wod Rx
39:04-9
30:04
Anybody up for a 4-person scaled competition in Pittsburgh, KS this weekend? http://instagram.com/battleontheplains
Gotta know today!
WOD Rx’d
35:35-9:00=26:35
WOD rx’d
1st rd: 5:45
2nd rd: 7:12
3rd rd: 8:14
4th rd: 8:24
total time: 38:35 (-9) = 29:35
Brian, isn’t that the Enid competition? $70/person with tax?
Enid, yes. Sorry.
Winter woderland wods 1 and 2
21-15-9
Pull-ups
25’ oh lunge 45# plate
Push-ups
25’ oh lunge
5:02
Rest to 15 mins
2 mind max dubs (130)
Rest 1 min
6 mins to establish max clean (255#)
RXd
capped at 2 rounds + 1 hang squat clean in the second set
Rx’d
capped at 3 rounds + 17 pullups.
…was a lot just to show up today. Don’t have my ‘a’ game with me.
First round I did everything MRx
Second round I cut the body weight movements by 10 reps
Third and Fourth round I cut the body weight movements in 1/2
Rd 1: 8:38
Rd 2: 7:59
Rd 3: 6:46
Rd 4: 6:49
Total time: 39:04 – 9:00 rest = 30:04
MRX
Rd 1: 7:03
Rd 2: 7:20 (15 Pull Up’s)
Rd 3: 12:07 (10 Pull Up’s)
Rd 4: 8:37 (All body wt -10reps)
44:07-9=35:07
WOD
As Rx’d:
1. 7:35
2. 7:45
3. 7:26
4. 7:09
Total time: 38:55 – 9:00
29:55
Wod. Rx’d
38:41 – 9:00 = 29:41
Thanks for the push KevO!
Wod. Rx’d
38:46 – 9:00 = 29:46
Great Job Shawn!
Wod rx
36:34-9:00= 28:34
scaled: hpc and 20″ box squats
3 rds: 31:00
Tough day to start over. Geez! Good job Hodgie, way to suck it up and finish.
Wod with mods
3 rds and change
WOD Rx
3 rds + 18 pull-ups
Great job Mere! You were moving girl!
“Barbell Barbara”
As Rx’d
Round 1: 5:15
Round 2: 5:12
Round 3: 6:10
Round 4: 6:31
Total time=32:08-9:00(rest)=23:08
Wod RX’D
33:52 push ups weren’t good to me today fun workout
33:52-9min Rest-24:52
“Barbell Barbara”
As Rx’d
32:27-9:00
23:27
scaled and subbed some things
3 rounds