Archive for October 3rd, 2017

Oct 03 2017

October 3, 2017

Published by under Workout of the Day (WOD)

Tuesday 171003

3 RFT
-400m Run
-12 S20 115/75 RX+ 135/95 MRX 95/65
-12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

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DSC_0314

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