Oct 03 2017

October 3, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 171003

3 RFT
-400m Run
-12 S20 115/75 RX+ 135/95 MRX 95/65
-12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

Post time to responses.

DSC_0314

28 responses so far

28 Responses to “October 3, 2017”

  1. Jeremyon 03 Oct 2017 at 7:34 am

    6 push press + 6 push jerks – 155
    5 pp + 5 pj – 165
    4 pp + 4 pj – 175
    3 pp + 3 pj – 185
    *
    WOD as rx’d: 11:50
    *
    Core:
    25 hip ext; 1 min handstand hold; 50 flutter kicks; 1 min handstand hold

  2. Peteon 03 Oct 2017 at 7:38 am

    Strength-135, 145, 155, 165 (3 PP + 4 PJ)

    WOD Rx’d: 8:27

  3. Kevin Fathon 03 Oct 2017 at 7:38 am

    I want to rest this shoulder for 2 more days so I subbed the strength

    Strength: Back Squat
    6@225
    4@275
    2@315
    2@335 (PR? 1RM has been 325# since 6/26/2017)

    Modified WOD w/ 60# DB S2O’s (right arm only):
    13:41

  4. Jimon 03 Oct 2017 at 7:58 am

    Strength: E3MOM

    6 push press to 6 push jerks @ 115#
    5 pp + 5 pj @ 125#
    4 pp + 4 pj @ 135#
    3 pp + 3 pj @ 145#
    *
    WOD: 115#, 24″ step-up mod
    11:38

    Core:
    25 hip ext; 1 min handstand hold; 50 flutter kicks; 1 min handstand hold

  5. J Stoneon 03 Oct 2017 at 8:11 am

    Strength
    All with 115#

    Wod
    With 115#, 20″ box step ups, bike
    7:43

  6. Maxon 03 Oct 2017 at 8:20 am

    Strength

    115-135-165-195

    WOD Rx
    8:09

  7. angieon 03 Oct 2017 at 8:25 am

    6 pp – 6 pj = 55#
    5 pp – 5 pj = 60#
    4 pp – 4 pj = 65#
    3 pp – max pj = 70#, 6 PJ

    WOD MRx weight, 20″ step-ups
    12:00

    Core:
    25 hip ext
    1 min HS hold (made 49 sec, lost balance)
    50 x 4 count flutter kicks
    1 min HS hold (made it this time!!)

  8. Stephen H.on 03 Oct 2017 at 9:13 am

    Strength
    6 PP to 6 PJ @ 205#
    5 PP to 5 PJ @ 220#
    4 PP to 4 PJ @ 220#
    3 PP to Max PJ (2) @ 235#

    WOD Rx+=10:01

  9. Carteron 03 Oct 2017 at 10:56 am

    Strength

    6 PP to 6 PJ @ 155#

    5 PP to 5 PJ @ 175#

    4 PP to 4 PJ @ 195#

    3 PP to MAX PJ (4) @ 205#

    WOD RX+ = 9:31

  10. Blockeron 03 Oct 2017 at 12:48 pm

    6&6 @ 165#
    5&5 @ 175
    4&3 @ 185
    3&2 @ 195#

    Wod rx’d
    8:46

    Great push everybody

  11. Ryan Alonsoon 03 Oct 2017 at 1:37 pm

    6-6 @ 115#
    5-5 @ 125#
    4-4 @ 135#
    3-3 @ 145#

    WOD (Mrx weight [95#] & Rx box-jumps [24″])
    *2nd round I did step-ups
    *1st & 3rd round did box jumps

    12:23

    great class!!

  12. Chris Mafilleon 03 Oct 2017 at 1:50 pm

    6-6 @ 115#
    5-5 @ 125#
    4-4 @ 135#
    3-(8)max @ 145#

    Wod rx’d
    9:54

  13. Breckon 03 Oct 2017 at 1:52 pm

    6 Push Press to 6 Push Jerks @ 185#
    5 Push Press to 5 Push Jerks @ 195#
    4 Push Press to 4 Push Jerks @ 205#
    3 Push Press to 3 Push Jerks @ 225#

    WOD
    Rx+
    Time: 7:16

  14. Jessicaon 03 Oct 2017 at 1:52 pm

    9:30 class
    Strength
    6 PP to 6 PJ @85#
    5 PP to 5 PJ @95#
    4 PP to 4 PJ @115#
    3 PP to Max PJ (5)@125#

    WOD rx’d
    7:38
    Core development

    Noon class..did friday’s WOD since i will be out of town rest of week

    30C&J@55#
    800m run
    20C&J@65#
    600m run
    15C&J@75#
    400m run
    10C&J@95#
    200m run
    5C&J@105#

    WOD rx’d
    21:18

  15. Hodgieon 03 Oct 2017 at 1:52 pm

    6&6 @ 165#
    5&5 @ 175
    4&4 @ 185
    3&1 @ 195#

    wod rx’d
    8:02

  16. Nikkion 03 Oct 2017 at 1:53 pm

    6 @ 85
    5 @ 95
    4 @ 105
    3 & 2 @ 110

    WOD rx
    9:42

  17. Nick Kon 03 Oct 2017 at 1:58 pm

    6@95
    5@115
    4@135
    3@155
    WOD RX:
    7:03

  18. Melanieon 03 Oct 2017 at 4:21 pm

    6&6@65
    5&5@70
    4&4@75
    3&7@80

    WOD with 75#, 24″ box step-ups
    12:00

  19. Sydney S.on 03 Oct 2017 at 4:26 pm

    6 Push Press to 6 Push Jerk @65
    5 Push Press to 5 Push Jerk @65
    4 Push Press to 4 Push Jerk @75
    3 Push Press to Max Push Jerk @85 (17 reps)

    Wod as rx’d w/assault bike

    9:39

    Core Development

  20. Shawn C.on 03 Oct 2017 at 5:42 pm

    6-6 @ 145#
    5-5 @ 155#
    4-4 @ 175#
    3-1 @ 195#

    Wod. Rx’d.
    8:20.

    All core work.

  21. Stephon 03 Oct 2017 at 5:43 pm

    6 @ 115
    5 @ 125
    4 @ 130
    3 & 6 @ 140

    WOD Rx
    10:02

  22. Jamieon 03 Oct 2017 at 5:43 pm

    Strength with DBs up to 40#
    Wod w/ 30# DBs
    8:42

  23. Meredithon 03 Oct 2017 at 6:00 pm

    Push Press to Push Jerk
    6&6- 105
    5&5- 110
    4&4- 115
    3&3- 125
    Wod rx +
    7:30

  24. Chad Warrenon 03 Oct 2017 at 6:11 pm

    Push Press to Push Jerk
    6&6@155
    5&5@175
    4&4@195
    3&3@205

    Wod RX+
    8:32

    Slowly improving my runs legs felt like dead weight

  25. Zaneon 03 Oct 2017 at 7:08 pm

    Fin @ 3 + 4 175#

    Wod w/115# bike and 24″ step ups: 8:33

  26. Ericon 03 Oct 2017 at 7:31 pm

    6PP/6PJ, 135
    5PP/5PJ, 155
    4PP/4PJ, 175
    3PP/3PJ, 185
    RX (BJ), 9:41

  27. Dieneron 03 Oct 2017 at 10:54 pm

    Bike, 95#
    11:47

  28. Rachelon 04 Oct 2017 at 1:19 pm

    6 push press + 6 push jerks – 56
    5 pp + 5 pj – 60
    4 pp + 4 pj – 64
    3 pp + 3 pj – 68
    *
    WOD @#65: 11:30

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