28 thoughts on “October 3, 2017”

  1. 6 push press + 6 push jerks – 155
    5 pp + 5 pj – 165
    4 pp + 4 pj – 175
    3 pp + 3 pj – 185
    *
    WOD as rx’d: 11:50
    *
    Core:
    25 hip ext; 1 min handstand hold; 50 flutter kicks; 1 min handstand hold

  2. I want to rest this shoulder for 2 more days so I subbed the strength

    Strength: Back Squat
    6@225
    4@275
    2@315
    2@335 (PR? 1RM has been 325# since 6/26/2017)

    Modified WOD w/ 60# DB S2O’s (right arm only):
    13:41

  3. Strength: E3MOM

    6 push press to 6 push jerks @ 115#
    5 pp + 5 pj @ 125#
    4 pp + 4 pj @ 135#
    3 pp + 3 pj @ 145#
    *
    WOD: 115#, 24″ step-up mod
    11:38

    Core:
    25 hip ext; 1 min handstand hold; 50 flutter kicks; 1 min handstand hold

  4. 6 pp – 6 pj = 55#
    5 pp – 5 pj = 60#
    4 pp – 4 pj = 65#
    3 pp – max pj = 70#, 6 PJ

    WOD MRx weight, 20″ step-ups
    12:00

    Core:
    25 hip ext
    1 min HS hold (made 49 sec, lost balance)
    50 x 4 count flutter kicks
    1 min HS hold (made it this time!!)

  5. 6-6 @ 115#
    5-5 @ 125#
    4-4 @ 135#
    3-3 @ 145#

    WOD (Mrx weight [95#] & Rx box-jumps [24″])
    *2nd round I did step-ups
    *1st & 3rd round did box jumps

    12:23

    great class!!

  6. 6 Push Press to 6 Push Jerks @ 185#
    5 Push Press to 5 Push Jerks @ 195#
    4 Push Press to 4 Push Jerks @ 205#
    3 Push Press to 3 Push Jerks @ 225#

    WOD
    Rx+
    Time: 7:16

  7. 9:30 class
    Strength
    6 PP to 6 PJ @85#
    5 PP to 5 PJ @95#
    4 PP to 4 PJ @115#
    3 PP to Max PJ (5)@125#

    WOD rx’d
    7:38
    Core development

    Noon class..did friday’s WOD since i will be out of town rest of week

    30C&J@55#
    800m run
    20C&J@65#
    600m run
    15C&J@75#
    400m run
    10C&J@95#
    200m run
    5C&J@105#

    WOD rx’d
    21:18

  8. 6 Push Press to 6 Push Jerk @65
    5 Push Press to 5 Push Jerk @65
    4 Push Press to 4 Push Jerk @75
    3 Push Press to Max Push Jerk @85 (17 reps)

    Wod as rx’d w/assault bike

    9:39

    Core Development

  9. Push Press to Push Jerk
    6&6@155
    5&5@175
    4&4@195
    3&3@205

    Wod RX+
    8:32

    Slowly improving my runs legs felt like dead weight

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