Archive for October 4th, 2017

Oct 04 2017

October 4, 2017

Published by under Workout of the Day (WOD)

Wednesday 171004

For Time:
-16/13 Cal Row or A Bike
-16 Hang Power Snatch 95/65 RX+ 115/80 MRX 75/55
-1 Rope Climb 15′ RX+ Legless MRX 10′
-16/13 Cal Row or A Bike
-16 Squat Snatch
-3 Rope Climbs 15′ RX+ Legless MRX 10′
-16/13 Cal Row or A Bike
-16 Power Snatch
-6 Rope Climbs 15′ RX+ Normal MRX 10′

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