October 4, 2017

Wednesday 171004

For Time:
-16/13 Cal Row or A Bike
-16 Hang Power Snatch 95/65 RX+ 115/80 MRX 75/55
-1 Rope Climb 15′ RX+ Legless MRX 10′
-16/13 Cal Row or A Bike
-16 Squat Snatch
-3 Rope Climbs 15′ RX+ Legless MRX 10′
-16/13 Cal Row or A Bike
-16 Power Snatch
-6 Rope Climbs 15′ RX+ Normal MRX 10′

Post time to responses.

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20 thoughts on “October 4, 2017”

  1. Snatch sets: used 95# for all snatches
    Muscle snatch: 6:3/1 sets
    Power snatch: 6/3/1 sets
    Squat snatch: 6/3/1 sets
    *
    WOD as rx’d: 13:25

  2. Muscle snatch
    6 @ 75
    3 @ 95
    1 @ 115

    Power snatch
    6 @ 135
    3 @ 155
    1 @ 165

    Squat snatch, all singles
    3 @ 165
    2 @ 165
    Failed 215×3, then got 215 (10# PR, been chasing it for 9 months. Thanks for the tips Breck!)

    Wod w/ 75# and accidentally switch power snatch and muscle snatch
    14:46

    Really thought I’d be faster today but…

  3. Muscle snatch 55,55,55
    Power snatch 55,65,70
    Squat snatch 75,55,55

    Wod @#55
    DNF within 18min only 2 rope climbs on last set of 6

  4. Muscle snatch: 44, 55, 65
    Power snatch: 55, 65, 76
    Squat snatch: 45, 55, 55

    WOD w/ 55# for power snatch, 45# for squat snatch. Doubled rope pulls for rope climbs.
    15:33

    Thanks for the workout Nicole and Lauren!

  5. Muscle Snatch: 75, 85, 95
    Power Snatch: 95, 115, 125
    Squat Snatch: 95, 115, 125

    WOD – 75# for the Snatches and 2:1 bended knee rope descents

    12:51

    Great class – nice work on the PR Brian!

  6. Hang Muscle Snatch
    6@75#
    3@95#
    1@115#
    Power Snatch
    6@135#
    3@155#
    1@175#
    Squat Snatch
    4@185# (was suppose to be 6; failed on 5th rep)
    5@185# (tried 6 again but failed on 6th rep)
    1@185#
    All sets were touch and go: E2MOM

    WOD
    As Rx’d with row
    All snatches unbroken
    Time: 11:34

  7. Hang Muscle Snatch (struggled with not dropping under the bar)
    35-45-45
    Power Snatch
    65-75-85
    Squat Snatch
    65-75-85

    WOD rx w/10 ft rope climbs
    13:23

  8. Muscle Snatch: 75, 85, 95
    Power Snatch: 95, 115, 135
    Squat Snatch: 95, 115, 125
    WOD – 75# for the Snatches and 2:1 bended knee rope descents
    14:04

  9. Hang Muscle Snatch:
    6@95
    3@115
    1@135

    Power Snatch:
    6@135
    3@155
    1@185 (PR by 20#; 165# since 10/28/2016)

    Squat Snatch:
    0 successful because I was too lazy to go down in weight.

    WOD Rx:
    1 Rope Climb left at 17:52

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