Oct 04 2017

October 4, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 171004

For Time:
-16/13 Cal Row or A Bike
-16 Hang Power Snatch 95/65 RX+ 115/80 MRX 75/55
-1 Rope Climb 15′ RX+ Legless MRX 10′
-16/13 Cal Row or A Bike
-16 Squat Snatch
-3 Rope Climbs 15′ RX+ Legless MRX 10′
-16/13 Cal Row or A Bike
-16 Power Snatch
-6 Rope Climbs 15′ RX+ Normal MRX 10′

Post time to responses.

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20 responses so far

20 Responses to “October 4, 2017”

  1. Jeremyon 04 Oct 2017 at 7:03 am

    Snatch sets: used 95# for all snatches
    Muscle snatch: 6:3/1 sets
    Power snatch: 6/3/1 sets
    Squat snatch: 6/3/1 sets
    *
    WOD as rx’d: 13:25

  2. Melissaon 04 Oct 2017 at 7:18 am

    MS- 55-60-70
    PS- 70-75-80
    SS- 70(x3)-70-80
    —something close to that at least
    Wod mrx
    15:10

  3. Angieon 04 Oct 2017 at 8:10 am

    Hang muscle snatch 55-60-65
    Power snatch 65-79-75
    Squat snatch 53-79-75

    WOD MRx = 14:52

  4. Nick Kon 04 Oct 2017 at 10:30 am

    Muscle snatch 75,95,95
    Power snatch 95,115,115
    Squat snatch 115,125,135
    Wod RX:
    12:50

  5. Blockeron 04 Oct 2017 at 1:04 pm

    Muscle snatch
    6 @ 75
    3 @ 95
    1 @ 115

    Power snatch
    6 @ 135
    3 @ 155
    1 @ 165

    Squat snatch, all singles
    3 @ 165
    2 @ 165
    Failed 215×3, then got 215 (10# PR, been chasing it for 9 months. Thanks for the tips Breck!)

    Wod w/ 75# and accidentally switch power snatch and muscle snatch
    14:46

    Really thought I’d be faster today but…

  6. Hodgieon 04 Oct 2017 at 1:13 pm

    Muscle snatch: 75, 95, 115
    Pwr snatch: 115, 115, 135
    Squat snatch: 95, 115, 135
    Wod rxd
    14:19

  7. Rachelon 04 Oct 2017 at 1:17 pm

    Muscle snatch 55,55,55
    Power snatch 55,65,70
    Squat snatch 75,55,55

    Wod @#55
    DNF within 18min only 2 rope climbs on last set of 6

  8. Melanieon 04 Oct 2017 at 1:32 pm

    Muscle snatch: 44, 55, 65
    Power snatch: 55, 65, 76
    Squat snatch: 45, 55, 55

    WOD w/ 55# for power snatch, 45# for squat snatch. Doubled rope pulls for rope climbs.
    15:33

    Thanks for the workout Nicole and Lauren!

  9. Ryan Alonsoon 04 Oct 2017 at 1:39 pm

    Muscle Snatch: 75, 85, 95
    Power Snatch: 95, 115, 125
    Squat Snatch: 95, 115, 125

    WOD – 75# for the Snatches and 2:1 bended knee rope descents

    12:51

    Great class – nice work on the PR Brian!

  10. Breckon 04 Oct 2017 at 2:10 pm

    Hang Muscle Snatch
    6@75#
    3@95#
    1@115#
    Power Snatch
    6@135#
    3@155#
    1@175#
    Squat Snatch
    4@185# (was suppose to be 6; failed on 5th rep)
    5@185# (tried 6 again but failed on 6th rep)
    1@185#
    All sets were touch and go: E2MOM

    WOD
    As Rx’d with row
    All snatches unbroken
    Time: 11:34

  11. Nikkion 04 Oct 2017 at 2:15 pm

    Hang Muscle Snatch (struggled with not dropping under the bar)
    35-45-45
    Power Snatch
    65-75-85
    Squat Snatch
    65-75-85

    WOD rx w/10 ft rope climbs
    13:23

  12. Chris Mafilleon 04 Oct 2017 at 2:16 pm

    Muscle Snatch: 75, 85, 95
    Power Snatch: 95, 115, 135
    Squat Snatch: 95, 115, 125
    WOD – 75# for the Snatches and 2:1 bended knee rope descents
    14:04

  13. Meredithon 04 Oct 2017 at 5:37 pm

    Hang muscle snatch
    65-85-105
    Power snatch
    85-105-125
    Squat snatch
    85-105-125
    Wod rx
    10:33

  14. J Stoneon 04 Oct 2017 at 5:53 pm

    Garage wod
    40 cal , row
    40 H sq clean @115
    40 sit-ups
    40 DL @115
    40 push-ups
    40 cal, bike
    18:52

  15. Jamieon 04 Oct 2017 at 6:43 pm

    Strength
    Stayed light
    Wod w/ 25# DBs
    10:52

  16. Kevin Fathon 04 Oct 2017 at 7:06 pm

    Hang Muscle Snatch:
    6@95
    3@115
    1@135

    Power Snatch:
    6@135
    3@155
    1@185 (PR by 20#; 165# since 10/28/2016)

    Squat Snatch:
    0 successful because I was too lazy to go down in weight.

    WOD Rx:
    1 Rope Climb left at 17:52

  17. Zaneon 04 Oct 2017 at 7:12 pm

    Hang 95# 115# 145#

    Power 145# 145# 145# def not tng

    Wod w 95# 8 hang/8power for squat snatch: 16:50

  18. Dieneron 04 Oct 2017 at 9:05 pm

    Bike, one arm mods
    15:07

  19. Stephon 04 Oct 2017 at 10:08 pm

    Hang muscle snatch
    65-65-65
    Power Snatch
    85-105-115
    Squat snatch
    85-85-95

    WOD Rx w/ 10′ Rope Climbs
    12:31

  20. Danon 05 Oct 2017 at 12:19 am

    WOD mrxd
    Time capped at 5 rope climbs

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