Archive for October 6th, 2017

Oct 06 2017

October 6, 2017

Published by under Workout of the Day (WOD)

Friday 171006

“Growing for Grace” by DB
For Time:
-30 Clean & Jerks 75/55 RX+ 95/65 MRX 55/45
-800m Run
-20 Clean & Jerks 95/65 RX+ 115/75 MRX 75/55
-600m Run
-15 Clean & Jerks 115/75 RX+ 135/95 MRX 95/65
-400m Run
-10 Clean & Jerks 135/95 RX+ 155/105 MRX 115/75
-200m Run
– 5 Clean & Jerks 155/105 RX+ 185/125 MRX 125/85
**Athletes responsible for load changes**

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