Oct 06 2017

October 6, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 171006

“Growing for Grace” by DB
For Time:
-30 Clean & Jerks 75/55 RX+ 95/65 MRX 55/45
-800m Run
-20 Clean & Jerks 95/65 RX+ 115/75 MRX 75/55
-600m Run
-15 Clean & Jerks 115/75 RX+ 135/95 MRX 95/65
-400m Run
-10 Clean & Jerks 135/95 RX+ 155/105 MRX 115/75
-200m Run
– 5 Clean & Jerks 155/105 RX+ 185/125 MRX 125/85
**Athletes responsible for load changes**

Post time to responses.

DSC_0327

23 responses so far

23 Responses to “October 6, 2017”

  1. Jeremyon 06 Oct 2017 at 7:08 am

    4 sets of 3 TnG clean & jerk
    135/155/185/205
    *
    WOD rx (+): 23:43

  2. Kevin Fathon 06 Oct 2017 at 7:38 am

    Strength: 3TnG Power Clean & Jerks
    155-175-185-205

    WOD Rx (jumped to 165# on last set to make time cap):
    24:01

  3. Jimon 06 Oct 2017 at 7:46 am

    Strength: E2MOM 4 sets of clean & jerk (3reps touch and go)
    135,155, 165, 175

    WOD Rx:
    Finished 135# C&J at time cap
    Finished 200m run and 5@155# C&J after cap

  4. Melissaon 06 Oct 2017 at 7:49 am

    3 clean and jerk up to 100#

    WOD MRX
    26:04

  5. Nicole Bon 06 Oct 2017 at 8:33 am

    MER- BEAR!!! 😉 :)

  6. Peteon 06 Oct 2017 at 8:52 am

    Strength: 135/155/175/185

    WOD Rx’d: 19:38

  7. Stephen H.on 06 Oct 2017 at 9:36 am

    Strength: 3 TnG Power Clean & Jerk
    135#, 185#, 235#, 275# (only 2)

    WOD Rx+=20:52

  8. Chaseon 06 Oct 2017 at 11:08 am

    Strength: 3TnG Power Clean & Jerks
    135-165-185-205
    WOD Rx: 19:06

  9. Nick Kon 06 Oct 2017 at 11:34 am

    Strength:
    3@115
    3@135
    3@155
    3@155
    Wod RX
    18:32

  10. Dieneron 06 Oct 2017 at 11:44 am

    No cleans
    Subbed ring rows/push Jerk for c&j
    Bike
    26:10

  11. Jessicaon 06 Oct 2017 at 1:02 pm

    Drop into brew city crossfit in downtown Milwaukee
    Strength
    2sec pause split jerks x2+split jerk
    95-105-115-125-135
    WOD
    3rft
    500m row
    12 deadlifts@155#
    21 box jumps@24′
    15:11

  12. Purdyon 06 Oct 2017 at 1:24 pm

    3@135
    3@145
    3@155
    3@165

    Wod Rx
    20:24

  13. Jessicaon 06 Oct 2017 at 1:33 pm

    Great pic Mere!!

  14. Melanieon 06 Oct 2017 at 1:39 pm

    3@75
    3@85
    3@95
    3@105

    WOD with rx’d weights and row
    29:??

    It took me 5 minutes to do my last 5 C&J…failed my last one twice before getting it.

    As a side note, my very first regular class crossfit workout 4 years ago was “heavy” Grace. I did 55#…it took 7 minutes back then.

  15. Danon 06 Oct 2017 at 2:45 pm

    3 TNG C&J
    145,155,165,185

    WOD
    26:07

  16. J Stoneon 06 Oct 2017 at 4:07 pm

    Wod with bike
    Rx
    19:34

  17. J Stoneon 06 Oct 2017 at 4:08 pm

    TnGo cnj
    Up to 175#

  18. Chad Warrenon 06 Oct 2017 at 5:27 pm

    TNG clean&jerk(all power cleans and push jerks)
    135-185-205-225
    No misses

    Wod RX+
    21:58

    Last set of 5 C&J unbroken

  19. Nikkion 06 Oct 2017 at 5:51 pm

    TNG C&J
    85-95-105-115

    WOD
    RX- 22:33 or 22:43.

  20. Kevinon 06 Oct 2017 at 7:52 pm

    Strength:
    TNG C&J
    135-155-175-185

    —-

    Wod RX
    21:28

  21. Connor B.on 06 Oct 2017 at 8:24 pm

    WOD w/ row:
    Rx
    20:32

  22. Maxon 09 Oct 2017 at 5:53 pm

    18:39
    Rx+

  23. RachelBon 09 Oct 2017 at 7:49 pm

    “Growing for Grace”
    In WOD weight increased in these increments: 55/65/75/85/95

    Hit 25 min cap but finished WOD at 27:34

    TNG C&J E2MOM: 3-3-3 75/85/95

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