October 6, 2017

Friday 171006

“Growing for Grace” by DB
For Time:
-30 Clean & Jerks 75/55 RX+ 95/65 MRX 55/45
-800m Run
-20 Clean & Jerks 95/65 RX+ 115/75 MRX 75/55
-600m Run
-15 Clean & Jerks 115/75 RX+ 135/95 MRX 95/65
-400m Run
-10 Clean & Jerks 135/95 RX+ 155/105 MRX 115/75
-200m Run
– 5 Clean & Jerks 155/105 RX+ 185/125 MRX 125/85
**Athletes responsible for load changes**

Post time to responses.

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23 thoughts on “October 6, 2017”

  1. Strength: 3TnG Power Clean & Jerks
    155-175-185-205

    WOD Rx (jumped to 165# on last set to make time cap):
    24:01

  2. Strength: E2MOM 4 sets of clean & jerk (3reps touch and go)
    135,155, 165, 175

    WOD Rx:
    Finished 135# C&J at time cap
    Finished 200m run and 5@155# C&J after cap

  3. Drop into brew city crossfit in downtown Milwaukee
    Strength
    2sec pause split jerks x2+split jerk
    95-105-115-125-135
    WOD
    3rft
    500m row
    12 deadlifts@155#
    21 box jumps@24′
    15:11

  4. 3@75
    3@85
    3@95
    3@105

    WOD with rx’d weights and row
    29:??

    It took me 5 minutes to do my last 5 C&J…failed my last one twice before getting it.

    As a side note, my very first regular class crossfit workout 4 years ago was “heavy” Grace. I did 55#…it took 7 minutes back then.

  5. TNG clean&jerk(all power cleans and push jerks)
    135-185-205-225
    No misses

    Wod RX+
    21:58

    Last set of 5 C&J unbroken

  6. “Growing for Grace”
    In WOD weight increased in these increments: 55/65/75/85/95

    Hit 25 min cap but finished WOD at 27:34

    TNG C&J E2MOM: 3-3-3 75/85/95

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