Archive for October 7th, 2017

Oct 07 2017

October 7, 2017

Published by under Workout of the Day (WOD)

Saturday 171007

3min AMRAP:
-5 Ring or Bar MUs MRX 5 C2B
-6 Back Squats 135/95 MRX 95/65
-7 Box Jumps 30/24″ MRX 24/20″
Rest 3min
3min AMRAP:
-7 Back Squats
-6 C2B Pull-Ups MRX Pull-Ups
-5 Box Jumps
Rest 3min
3min AMRAP:
-5 Back Squats
-6 Box Jumps
-7 Pull Ups

Post rounds and reps for each AMRAP to responses.

DSC_0295

12 responses so far