Oct 07 2017

October 7, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 171007

3min AMRAP:
-5 Ring or Bar MUs MRX 5 C2B
-6 Back Squats 135/95 MRX 95/65
-7 Box Jumps 30/24″ MRX 24/20″
Rest 3min
3min AMRAP:
-7 Back Squats
-6 C2B Pull-Ups MRX Pull-Ups
-5 Box Jumps
Rest 3min
3min AMRAP:
-5 Back Squats
-6 Box Jumps
-7 Pull Ups

Post rounds and reps for each AMRAP to responses.

DSC_0295

12 responses so far

12 Responses to “October 7, 2017”

  1. Callion 07 Oct 2017 at 12:46 am

    Look at that STUD MUFFIN’

  2. Nick Kon 07 Oct 2017 at 9:48 am

    Back squats
    4×3@225
    2×3@275
    1@295
    1@315
    1@325
    WOD RX (ring MUs and 30″ box jumps)
    1, 2+1
    2, 3+7
    3, 3+5

  3. Kevinon 07 Oct 2017 at 10:34 am

    Strength:
    4 x 3 @ 225#
    2 x 3 @ 245#
    1 x 3 @ 295#

    ——

    Wod RX
    1 + 2 box jumps
    2 + 5 C2B
    2 + 1 PU

  4. Kevin Fathon 07 Oct 2017 at 10:41 am

    Strength: Back Squat
    4@275, 4@275, 4@275,
    2@285, 2@285, 2@285,
    1@315, 1@335, 1@355 (30# PR; 325# since 6/26/2017)

    WOD Rx w/Bar MU’s:
    1) 2 rounds + 3 Bar MU’s
    2) 2 rounds
    3) 2 rounds

    Rest ~30 minutes

    Jason Rx w/Bar MU’s:
    21:17 (first time)

    Rest 3 minutes

    Michael Rx Unanchored No Abmat:
    30:25 (first time)

  5. Chad Warrenon 07 Oct 2017 at 11:53 am

    Back squats
    3 sets of 4@325
    3 sets of 2@355
    3 sets of 1@385 (first rep was the slooowwwessst squat In history)

    Wod RX w/ring MU
    2 rounds+ 5MU
    4 rounds
    3 rounds+ 3 Box Jumps

    Good job Justin Jordan and breck fun class today

  6. Danon 07 Oct 2017 at 12:02 pm

    Back squats
    3 sets of 4@185
    3 sets of 2@205
    3 sets of 1@225

    Wod RX w/ring MU
    1 round + 5 MU
    1 round + 1 BJ
    2 rounds

  7. Dieneron 07 Oct 2017 at 12:13 pm

    BS to 345# x 1 then stopped due to lbs
    Wod with mods
    2 rds each

  8. Jimon 07 Oct 2017 at 12:42 pm

    Back Squats
    4-4-4@80% (235)
    2-2-2@85% (245)
    1-1-1@90% (275)

    1: 30” box, 1rnd + 5bxjp
    2: 24” box, 2rnd + 1bksqt
    3: 24” box, 2rnd + 3bksqt

  9. Breckon 07 Oct 2017 at 4:25 pm

    Back Squats
    3 Sets of 4 @ 275#
    3 Sets of 2 @ 315#
    3 Sets of 1 @ 350#

    WOD
    As Rx’d
    With ring MU’s and 30″ box
    1: 3 + 1 MU
    2: 3 + 7 Back Squats
    3: 3 + 5 Back Squats

    Total Reps=175

  10. Connor B.on 07 Oct 2017 at 4:54 pm

    Minutes 1-10:

    Odd:
    20 – KB Swings (55#)
    Even:
    15 – Assault Bike calories

    Minutes 11-20:

    Odd:
    15 – GHD’s:
    Even:
    0:50 – high plank hold

  11. Mike F.on 07 Oct 2017 at 8:18 pm

    Strength Back Squats
    4×3@225
    3×2@275
    3×1@315
    Wod rx with ring muscle ups and 30in box
    Wod 1=2 rounds even
    Wod 2=2+7 back squats
    Wod 3=2+5 back squats

  12. Peteon 07 Oct 2017 at 9:15 pm

    Strength: see Jim’s

    WOD:

    1: (C2B)-2 + 3
    2: (C2B)-2 + 4
    3: (PU)-2 + 12 (1 pull-up)

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