Oct 08 2017

October 8, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 171008

Rest day

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Today’s the LAST day to submit your order for our long sleeve hooded T-shirt! 

CrossFit Jenks long sleeve hooded T-shirt

2 responses so far

2 Responses to “October 8, 2017”

  1. Jessicaon 08 Oct 2017 at 12:20 pm

    1.5mile casual jog in neighborhood!

  2. Mike F.on 08 Oct 2017 at 7:08 pm

    Strength Deadlifts
    4×3@275
    3×2@315
    3×1@335
    Wod for time
    2-4-6-8-10-8-6-4-2
    Deadlifts@225
    Strict ring dips
    Strict pullups
    Time=14:54

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