October 9, 2017
Monday 171009
“Santa Maria Voyage” by DB
For time:
-10 Hang Power Snatch 115/75 MRX 95/55
-10 OHS 115/75 MRX 95/55
-10 Burpee Pull-ups
-10 cal Row
-20 Hang Power Clean 115/75 MRX 95/55
-20 Front Squats 115/75 MRX 95/55
-20 C2B Pull-ups
-20 cal Row
-30 Deadlifts 115/75 MRX 95/55
-30 Back Squats 115/75 MRX 95/55
-30 Pull-ups
-30 cal Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20 cal Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10 cal Row
Post time to responses.
Compare to October 10, 2016.