October 9, 2017

Monday 171009

“Santa Maria Voyage” by DB

For time: 
-10 Hang Power Snatch 115/75 MRX 95/55
-10 OHS 115/75 MRX 95/55
-10 Burpee Pull-ups
-10 cal Row
-20 Hang Power Clean 115/75 MRX 95/55
-20 Front Squats 115/75 MRX 95/55
-20 C2B Pull-ups
-20 cal Row
-30 Deadlifts 115/75 MRX 95/55
-30 Back Squats 115/75 MRX 95/55
-30 Pull-ups
-30 cal Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20 cal Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10 cal Row

Post time to responses.

Compare to October 10, 2016.

DSC_0702

30 thoughts on “October 9, 2017”

  1. WOD Rx:
    39:41 (either rested last year or too embarrassed to post)

    15-minute E2:30MOM Bench Press:
    5@185
    4@195
    3@205
    2@225
    1@245
    1@255 (5# PR; 250# since 8/31/2017)

  2. Mod wod
    55#, mod burpee with ring row & ring rows for all pull ups. Stepped forward for C2B
    32:35 — forgot to the row. Went back Took :50 second
    33:25

  3. WOD rx’d
    26:33
    Did my best to keep up with the boys but could only row those calories so fast! Feels good to be back home at CFJ!

  4. 35# for OHS, 55# for everything else
    10 burpee pullups on rounds of 10
    10 pullups on rounds of 20
    15 pullups on round of 30

    40:08

  5. Koda
    Strength: snatch work, light

    Wod:
    7min amrap

    9 kbs @ 70#
    7 ring dips (Kipping, MU into dips)
    5 box jumps @ 24”

    5 + 5

  6. 10-15-20-15-10 reps
    55#, ring rows for all pull-ups

    8 snatches completed at cap
    Nausea won the last 15 minutes 🙁

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