Oct 09 2017

October 9, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Monday 171009

“Santa Maria Voyage” by DB

For time: 
-10 Hang Power Snatch 115/75 MRX 95/55
-10 OHS 115/75 MRX 95/55
-10 Burpee Pull-ups
-10 cal Row
-20 Hang Power Clean 115/75 MRX 95/55
-20 Front Squats 115/75 MRX 95/55
-20 C2B Pull-ups
-20 cal Row
-30 Deadlifts 115/75 MRX 95/55
-30 Back Squats 115/75 MRX 95/55
-30 Pull-ups
-30 cal Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20 cal Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10 cal Row

Post time to responses.

Compare to October 10, 2016.

DSC_0702

30 responses so far

30 Responses to “October 9, 2017”

  1. Jimon 09 Oct 2017 at 6:10 am

    Finished second round of 20’s @ Rx (40:00)

  2. Peteon 09 Oct 2017 at 6:46 am

    WOD Rx’d: 35:13

  3. Jeremyon 09 Oct 2017 at 7:01 am

    WOD as rx’d: 31:43 (pr) – last time was 39:07

  4. Colby DeWeeseon 09 Oct 2017 at 7:28 am

    RX: 24:45

  5. Nick Kon 09 Oct 2017 at 7:46 am

    WOD RX:
    27:15

  6. Kevin Fathon 09 Oct 2017 at 7:47 am

    WOD Rx:
    39:41 (either rested last year or too embarrassed to post)

    15-minute E2:30MOM Bench Press:
    5@185
    4@195
    3@205
    2@225
    1@245
    1@255 (5# PR; 250# since 8/31/2017)

  7. Melissaon 09 Oct 2017 at 7:50 am

    Mod wod
    55#, mod burpee with ring row & ring rows for all pull ups. Stepped forward for C2B
    32:35 — forgot to the row. Went back Took :50 second
    33:25

  8. Stephen H.on 09 Oct 2017 at 8:31 am

    WOD Rx’d=28:34

  9. Breckon 09 Oct 2017 at 8:40 am

    “Santa Maria Voyage”
    As Rx’d
    Time: 26:05

  10. Danon 09 Oct 2017 at 10:01 am

    WOD mrxd
    41:05

  11. Maxon 09 Oct 2017 at 10:54 am

    Wod rx
    25:26 (pr by 2:17)

    Crazy fast Justin great work

  12. Staciaon 09 Oct 2017 at 11:43 am

    Mod WOD 35#
    Could have done heavier but my OHS need help
    subbed ring rows for pull ups.
    30:24

  13. Jessicaon 09 Oct 2017 at 11:57 am

    WOD rx’d
    26:33
    Did my best to keep up with the boys but could only row those calories so fast! Feels good to be back home at CFJ!

  14. Melanieon 09 Oct 2017 at 1:43 pm

    35# for OHS, 55# for everything else
    10 burpee pullups on rounds of 10
    10 pullups on rounds of 20
    15 pullups on round of 30

    40:08

  15. Ryan Alonsoon 09 Oct 2017 at 1:46 pm

    75# for all the barbell movements
    Regular PLU’s in place of C2B

    36:40

    fun noon class!

  16. Nikkion 09 Oct 2017 at 2:02 pm

    RX
    36:33

  17. Carteron 09 Oct 2017 at 2:58 pm

    Wod RX

    26:45

  18. Hodgieon 09 Oct 2017 at 4:41 pm

    Wod rx
    35:19
    Totally fell apart at the end

  19. Blockeron 09 Oct 2017 at 6:18 pm

    Koda
    Strength: snatch work, light

    Wod:
    7min amrap

    9 kbs @ 70#
    7 ring dips (Kipping, MU into dips)
    5 box jumps @ 24”

    5 + 5

  20. Chad Warrenon 09 Oct 2017 at 6:45 pm

    Wod RX’D
    26:21

  21. Shawn C.on 09 Oct 2017 at 7:35 pm

    Wod. Rx’d.
    Quit at 30min mark

    Should have went MRX after 6 days off….

  22. Meredithon 09 Oct 2017 at 7:40 pm

    Wod rx
    29:26

  23. Kevinon 09 Oct 2017 at 7:42 pm

    Wod RX
    31:30

  24. RachelBon 09 Oct 2017 at 7:45 pm

    “Santa Maria Voyage”
    MOD #65
    Time: 33:40

  25. Royceon 09 Oct 2017 at 8:05 pm

    Right there with you Shawn C.
    Wod Rx = 33:05 my last Wod was HOA

  26. Heatheron 09 Oct 2017 at 8:27 pm

    10-15-20-15-10 reps
    55#, ring rows for all pull-ups

    8 snatches completed at cap
    Nausea won the last 15 minutes :(

  27. Purdyon 09 Oct 2017 at 8:56 pm

    Wod rx
    Last rd of snatches had to shed to 95#
    38:??

  28. Stephon 09 Oct 2017 at 10:02 pm

    WOD Rx weight and all pull-ups
    34:40 (PR by 2:26)

  29. Justin Burnson 10 Oct 2017 at 12:10 am

    Wod Rx:
    23:35

    Did this off of 22 hours of no sleep. Felt every bit of it haha good push max!

  30. Jordan Won 11 Oct 2017 at 1:34 pm

    WOD RX
    26:05

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