Monday 171009
“Santa Maria Voyage” by DB
For time:
-10 Hang Power Snatch 115/75 MRX 95/55
-10 OHS 115/75 MRX 95/55
-10 Burpee Pull-ups
-10 cal Row
-20 Hang Power Clean 115/75 MRX 95/55
-20 Front Squats 115/75 MRX 95/55
-20 C2B Pull-ups
-20 cal Row
-30 Deadlifts 115/75 MRX 95/55
-30 Back Squats 115/75 MRX 95/55
-30 Pull-ups
-30 cal Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20 cal Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10 cal Row
Post time to responses.
Compare to October 10, 2016.
Finished second round of 20’s @ Rx (40:00)
WOD Rx’d: 35:13
WOD as rx’d: 31:43 (pr) – last time was 39:07
RX: 24:45
WOD RX:
27:15
WOD Rx:
39:41 (either rested last year or too embarrassed to post)
15-minute E2:30MOM Bench Press:
5@185
4@195
3@205
2@225
1@245
1@255 (5# PR; 250# since 8/31/2017)
Mod wod
55#, mod burpee with ring row & ring rows for all pull ups. Stepped forward for C2B
32:35 — forgot to the row. Went back Took :50 second
33:25
WOD Rx’d=28:34
“Santa Maria Voyage”
As Rx’d
Time: 26:05
WOD mrxd
41:05
Wod rx
25:26 (pr by 2:17)
Crazy fast Justin great work
Mod WOD 35#
Could have done heavier but my OHS need help
subbed ring rows for pull ups.
30:24
WOD rx’d
26:33
Did my best to keep up with the boys but could only row those calories so fast! Feels good to be back home at CFJ!
35# for OHS, 55# for everything else
10 burpee pullups on rounds of 10
10 pullups on rounds of 20
15 pullups on round of 30
40:08
75# for all the barbell movements
Regular PLU’s in place of C2B
36:40
fun noon class!
RX
36:33
Wod RX
26:45
Wod rx
35:19
Totally fell apart at the end
Koda
Strength: snatch work, light
Wod:
7min amrap
9 kbs @ 70#
7 ring dips (Kipping, MU into dips)
5 box jumps @ 24”
5 + 5
Wod RX’D
26:21
Wod. Rx’d.
Quit at 30min mark
Should have went MRX after 6 days off….
Wod rx
29:26
Wod RX
31:30
“Santa Maria Voyage”
MOD #65
Time: 33:40
Right there with you Shawn C.
Wod Rx = 33:05 my last Wod was HOA
10-15-20-15-10 reps
55#, ring rows for all pull-ups
8 snatches completed at cap
Nausea won the last 15 minutes 🙁
Wod rx
Last rd of snatches had to shed to 95#
38:??
WOD Rx weight and all pull-ups
34:40 (PR by 2:26)
Wod Rx:
23:35
Did this off of 22 hours of no sleep. Felt every bit of it haha good push max!
WOD RX
26:05