Archive for October 10th, 2017

Oct 10 2017

October 10, 2017

Published by under Workout of the Day (WOD)

Tuesday 171010

2 RFT:
-Run 200m or 0.5km A Bike
-20 KBS
-20 Anchored Military Sit-Ups RX+ GHD
-Run 200m or 0.5km A Bike (can mix up)
-20 S20 95/65 RX+ 135/95 MRX 75/55
-20 Anchored Military Sit-Ups RX+ GHD

Post time to responses.

DSC_0661

36 responses so far