Oct 10 2017

October 10, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 171010

2 RFT:
-Run 200m or 0.5km A Bike
-20 KBS
-20 Anchored Military Sit-Ups RX+ GHD
-Run 200m or 0.5km A Bike (can mix up)
-20 S20 95/65 RX+ 135/95 MRX 75/55
-20 Anchored Military Sit-Ups RX+ GHD

Post time to responses.

DSC_0661

36 responses so far

36 Responses to “October 10, 2017”

  1. Jimon 10 Oct 2017 at 6:09 am

    Strength and skills: e2mom 4x
    10 Deadlift @ 205, max hspu
    8, 8, 5, 7

    WOD Rx. 12:47

  2. RachelBon 10 Oct 2017 at 6:31 am

    Strength E2MOM x4
    10 TNG Deadlift @ 60%: #100
    Max HSPU
    Strict: 15/12/12/
    4th set strict + kip: 10

    WODRx
    Time: 15:00

  3. OkieDBon 10 Oct 2017 at 7:04 am

    CFJ you all are amazing. Love seeing all your great efforts, consistency and awesome results. Keep it real and keep it a lifestyle.

  4. J Stoneon 10 Oct 2017 at 8:21 am

    10 DL @135, 5 hspu, 5 strict pull-ups x 4

    Wod
    With bike, 45# and 95#
    14:40
    First rd with ghd

  5. Blockeron 10 Oct 2017 at 10:25 am

    HSPU’s: 10 (pr) – 7 – 6 – 5
    Deadlifts w/ 225#

    Wod rx’d
    10:43

    Unbroken except last set of sit-ups

  6. Jeremyon 10 Oct 2017 at 10:40 am

    EMOM x 8 min; DL/HSPU – rest
    10 DL w/ 295# then 1 HSPU for each of the 4 minutes
    *
    WOD rx (+); started with assault bike then run
    14:31

  7. Kevin Fathon 10 Oct 2017 at 11:28 am

    Speed Training w/245# DL & Strict HSPU’s:
    1) 20 Unbroken (PR)
    2) 6
    3) 3
    4) 3

    WOD: Attempted
    Sacrificed form for speed on GHD’s and spine paid the price. Will attempt this evening if my back feels better

  8. Breckon 10 Oct 2017 at 12:16 pm

    4 Sets of the following:
    1 Min: 10 Deadlifts @ 275# followed by max parallette kipping HSPU’s
    1 Min: Rest
    HSPU’s were: 5/7/7/7 Total=26

    WOD
    Rx+ (started with bike and then run for each round)
    Time: 11:39

  9. Sydney S.on 10 Oct 2017 at 12:19 pm

    E2MOM x 4
    8 cal assault bike into
    15/10/7/7 HSPU w/abmat

    Wod as rx’d w/35# KB, biked first round and ran second
    11:16

  10. Jessicaon 10 Oct 2017 at 12:28 pm

    Speed training w/125# and strict HSPU
    31/21/20/19
    Total=90 HSPU
    WOD w/65# and GHDs
    10:49
    Was going to do rx’d+ weight until after I did all those HSPU…

  11. Maxon 10 Oct 2017 at 1:22 pm

    DL@185 Strict HSPU 8-8-8-8

    WOD Rx (bike)
    7:53 unbroken

  12. Melanieon 10 Oct 2017 at 1:30 pm

    10 DL@ 125 and regular pushups
    10/10/7/8

    WOD with row, rx weight, and GHD
    15:29

  13. Ryan Alonsoon 10 Oct 2017 at 1:36 pm

    DL @ 205#
    HSPU w/ 2-3″ descents
    7-8-7-7 = 29 Total

    WOD – 75# S2O; 55# KB
    *biked the first time and ran the rest of them

    11:26

  14. Jessicaon 10 Oct 2017 at 1:37 pm

    Oops HSPU were
    30/21/20/19
    Total=90

  15. Hodgieon 10 Oct 2017 at 1:47 pm

    DL # 225
    HSPU 18/14/13/9= 54
    wod rx’d w/ all runs
    9:25

  16. Nikkion 10 Oct 2017 at 1:57 pm

    Speed training w/155# DL & kipping HSPU Round 1, Strict Rounds 2-4
    5, 6, 7, 9

    WOD rx- run then bike
    11:??

  17. Chris Mafilleon 10 Oct 2017 at 2:21 pm

    DL @ 205#
    HSPU w/ 1 abmat
    8-6-6-4 = 24 Total
    wod rx’d w/ all runs
    11:53

  18. Nick Kon 10 Oct 2017 at 3:10 pm

    Deadlift 215
    HSPU: 22,18,16,14=70 total
    WOD RX: (run)
    8:20

  19. Danon 10 Oct 2017 at 5:26 pm

    Hotel fitness center WOD…overlooking Camden Yard

    3 rounds for time
    5 strict pull-ups
    20 v-ups
    30 dumbbell snatch 40#

    8:32

  20. Kevin Fathon 10 Oct 2017 at 5:35 pm

    Strength: E2:30MOM Strict Press
    5@135
    4@145
    3@155
    1@165
    0@175

    WOD Rx w/Runs:
    11:32

  21. Shawn C.on 10 Oct 2017 at 5:39 pm

    Strength
    10 DL @ 205 (~55%)
    HSPU (strict)
    18 + 14 + 10 + 8 = 50 total

    Wod. Rx’d. (Run/Bike each round)
    9:23

  22. Chad Warrenon 10 Oct 2017 at 6:06 pm

    Strength
    10DL@275
    Parallette HSPU
    7-4-7-5

    Wod RX+ Started with bike and finished with run
    11:03

    Everything unbroken

  23. Meredithon 10 Oct 2017 at 6:46 pm

    Strength
    10DL@185
    HSPU- 14,9,9,7
    Wod rx + bike/run each round
    12:39

  24. Callion 10 Oct 2017 at 7:29 pm

    32,22,20,18= 92 HSPU
    DL @ 145

    WOD 10:23
    Holy shoulders!

    Awesome pic Jess!!

  25. Heatheron 10 Oct 2017 at 7:33 pm

    6 Deadlifts @125
    15 sec handstand hold each round

    Wod MRx w/bike and non-military sit-ups
    15:49

  26. Zaneon 10 Oct 2017 at 8:09 pm

    DL 185# HSPU 15/13/9/8

    Wod bike 95# throwing arms very hard sit ups:
    Everything unbroken 12:13

  27. Peteon 10 Oct 2017 at 8:13 pm

    Strength
    10 DL @ 205
    HSPU-10, 9, 8, 8 (strict to 1 abmat)

    WOD Rx’d w/runs: 10:03

  28. TSon 10 Oct 2017 at 8:26 pm

    DL @225
    HSPU 10 each rd. Mix of strict and kip
    WOD rx – 9:35
    Really impressive time Max.

  29. Kevinon 10 Oct 2017 at 8:29 pm

    Strength:
    10 DL @ 225
    HSPU 8-8-8-12

    —-

    Wod RX
    (Run/bike)
    9:40

  30. Kevinon 10 Oct 2017 at 8:29 pm

    Strict on HSPU

  31. Dennison 10 Oct 2017 at 8:55 pm

    Deads 205
    HSPU. 5,4,3,2

    WOD 15:13
    Bike
    55 kb
    Sit ups
    95# S2OH

    1st rd 7:50
    2nd rd 7:23

  32. Connor B.on 10 Oct 2017 at 10:43 pm

    WOD (w/ ass. bike, 70# KB, GHD’s & 95#)
    12:16

  33. Lindaon 10 Oct 2017 at 10:48 pm

    Strength:
    10 deadlifts w/95#
    Strict press with 15#dumbbells: 17,15,12,10

    WOD w/25# KB, 45# STO, all runs and anchored sit ups using hands

    17:10

  34. Stephon 11 Oct 2017 at 9:05 am

    Strength
    DLs @210
    HSPU w/ 1 ab mat and a 5# plate 10/7/5/5

    WOD Rx with all running
    10:50

  35. Jordan Won 11 Oct 2017 at 1:33 pm

    STRENGTH
    10 Dead-lift @275 did 2 extra rounds
    Hand stand hold for remaining time
    WOD RX + bike/run
    11:17

  36. Stephen H.on 12 Oct 2017 at 10:38 am

    10 Deadlifts plus Max HSPU Then 1 Minute Rest x 4
    315# for Deadlifts and 8 HSPU each round

    WOD w/ 135#, 70# KB, 20 GHDs and 20 Sit ups each round

    11:55

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