Archive for October 11th, 2017

Oct 11 2017

October 11, 2017

Published by under Workout of the Day (WOD)

Wednesday 171011

EMOM WOD (1min Work -1min Rest)

-Min 1 = 7 Hang Power Clean to Max Muscle-Ups (Ring or Bar) MRX C2B Pull-Ups
-Min 2 = Rest
-Min 3 = 7 Hang Squat Clean to Max Box Jumps
-Min 4 = Rest
-Min 5 = 7 Power Clean to Max T2B
-Min 6 = Rest
-Min 7 = 7 Hang Squat Clean to Max Box Jumps
-Min 8 = Rest
**Repeat the 8min session 1 more time for a total of 2/16min
Athlete Load Choices
Barbell 75/55 95/65 115/75 135/95 155/105

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