Archive for October 12th, 2017

Oct 12 2017

October 12, 2017

Published by under Workout of the Day (WOD)

Thursday 171012

Team WOD (teams of 2)
2min AMRAP:
-Partner 1 = Max Calorie Row or A Bike
-Partner 2 = Max Rounds of:
-10 Sumo Deadlift High Pull 75/55 RX+ 95/65
-10 Thrusters 75/55 RX+ 95/65

Rest 2min

2min AMRAP:
-Partner 2 = Max Calorie Row or A Bike
-Partner 1 = Max Reps of:
-10 Sumo Deadlift High Pull 75/55 RX+ 95/65
-10 Thrusters 75/55 RX+ 95/65

Rest 2min

*Repeat all above 1 more time*
Score is team total reps + calories.
Post score to responses.

DSC_2737

17 responses so far