Oct 12 2017

October 12, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 171012

Team WOD (teams of 2)
2min AMRAP:
-Partner 1 = Max Calorie Row or A Bike
-Partner 2 = Max Rounds of:
-10 Sumo Deadlift High Pull 75/55 RX+ 95/65
-10 Thrusters 75/55 RX+ 95/65

Rest 2min

2min AMRAP:
-Partner 2 = Max Calorie Row or A Bike
-Partner 1 = Max Reps of:
-10 Sumo Deadlift High Pull 75/55 RX+ 95/65
-10 Thrusters 75/55 RX+ 95/65

Rest 2min

*Repeat all above 1 more time*
Score is team total reps + calories.
Post score to responses.

DSC_2737

17 responses so far

17 Responses to “October 12, 2017”

  1. Kevin Fathon 12 Oct 2017 at 8:00 am

    20-Minute E2MOM: Hang Muscle Snatch @75#
    6-10-10-10-10-10-10-10-10-10
    Total: 96 reps

    Team:”Legen…wait for it…dary!” (because Chase took a fourth rest day this week)

    Modified Solo WOD:
    Max Cal Assault Bike
    Rest 2 Minutes
    10 Hang Muscle Cleans w/75#
    10 Strict Press w/75#
    Rest 2 Minutes
    Repeat

    23 calories
    49 reps
    17 calories
    35 reps
    Total: 124

  2. Stephen H.on 12 Oct 2017 at 10:46 am

    Snatch Training E2MOM:
    Power Snatch to Hang Squat Snatch@135#
    Power Snatch@155#
    Hang Squat Snatch@165#
    Hang Power Snatch to Squat Snatch@165#
    Hang Power Snatch@175#
    Squat Snatch@175#

    8 Minutes to Work Up to Max Squat Snatch
    195#
    215#
    235# (PR)
    245# (failed)

    WOD RX+ w/ David

    #1 w/David Rowing-61 cals + 50 reps=111
    #2 w/Stephen Rowing-43 cals + 38 reps=81
    #3 w/David Rowing-45 cals + 50 reps=95
    #4 w/Stephen Rowing-39 cals + 35 reps=74
    Total=371

  3. Stephen H.on 12 Oct 2017 at 11:56 am

    **361 not 371**

  4. Blockeron 12 Oct 2017 at 1:05 pm

    Snatch up to 215#, ties PR

    WOD RX’d w/ hodgie
    I biked first round
    46 cals
    50 reps
    45 cals
    40 reps
    45 cals
    50 reps
    44 cals
    38 reps

    178 + 180 = 358reps

  5. Jeremyon 12 Oct 2017 at 1:18 pm

    Snatch training:
    Used 115 to 145#
    Power snatch, hang power snatch, squat snatch
    *
    WOD rx (+)
    Partnered with Max- great job Max!
    I did row first
    Jeremy
    Rows: 53/41 (94)
    AMRAP: 45/46 (91 reps)
    Max
    Rows: 50/45 (94)
    AMRAP: 36/40 (76 reps)
    *
    Total team reps & cals: 355

  6. RachelBon 12 Oct 2017 at 1:18 pm

    E2MOM
    Power Snatch to Hang Squat Snatch #55
    Power Snatch #60
    Hang Squat Snatch #60
    Hang Power Snatch to Squat Snatch #65
    Hang Power Snatch #65
    Squat Snatch #65

    8 Min to hit heavy snatch: 55/65/75/80/85/F*90

    R1: SDLHP/Thruster: #55 32 reps + 28 cals = 60
    R2: SDLHP/Thruster: #45 35 reps + 27 cals = 62
    Total = 122

  7. Cindion 12 Oct 2017 at 2:41 pm

    Snatch work. All power and hang no squatting
    Up to 95#

    WOD with Jess and Amber. Only “baby” thrusters for me more like a push press than a thruster :/
    Cindi
    Row 33/34
    Sumo/thrusters 55/50

    Amber
    Row 35/38
    Sumo/ thrusters 41/31

    JeS
    Row 25/25
    Sumo/thrusters 43/47

  8. Melanieon 12 Oct 2017 at 3:45 pm

    WOD as Rx’d
    Row 30/31
    Sumo/Thrusters 35/33

  9. J Stoneon 12 Oct 2017 at 4:59 pm

    30 cal bike
    30 back squats 115#
    30 cal bike
    5:29
    Sub par effort

  10. Shawn C.on 12 Oct 2017 at 5:54 pm

    Strength
    Stayed light and hit form
    Up to 145#

    Wod. Rx’d. W/ Kevin O.
    Barbell/Row
    52/44
    51/41
    42/38
    44/35
    Total = 347

    Great Job Kev!

  11. Meredithon 12 Oct 2017 at 6:01 pm

    Squat snatch
    Up to 145# (failed 150# 2x)
    Wod rx
    SDHP/thrusters: 3 + 5 sdhp (65 reps)
    Row: 30
    SDHP/thrusters: 2 + 7 thrusters (57 reps)
    Row: 30

  12. Heatheron 12 Oct 2017 at 7:36 pm

    Strength
    65-70-75-75-80-75

    Squat Snatch up to 115# (5# pr)

    Partner wod rx w/husband
    Mike on bike
    21 cal both rounds
    45 reps both rounds

    Me on rower
    21 cal both rounds
    30 reps both rounds

    234 total reps

  13. Kevinon 12 Oct 2017 at 8:34 pm

    Strength
    Stayed light and hit form
    Up to 145#

    Wod. Rx’d. W/ Shawn C
    Barbell/Row
    52/44
    51/41
    42/38
    44/35
    Total = 347
    That was a fun one! Great job Shawn!

  14. Connor B.on 12 Oct 2017 at 9:15 pm

    Worked w/ Danny:

    2 rounds + 7 thrusters
    37 calories assault bike
    2 rounds + 3 thrusters
    38 calories assault bike

    57 + 37 + 53 + 38 = 185

    Danny, what you got…

  15. Dannyon 13 Oct 2017 at 5:50 am

    45 Cal. Row
    2 rounds + 3 SDHP
    39 Cal. Row
    1 round + 6 thrusters
    Total Reps: 153
    Nice job Connor!

  16. Jessicaon 13 Oct 2017 at 7:27 am

    Power Snatch to Hang Squat Snatch #85
    Power Snatch #95
    Hang Squat Snatch #105
    Hang Power Snatch to Squat Snatch #105
    Hang Power Snatch #115
    Squat Snatch #115
    Squat snatches
    125-130-135-140(fx5 or 6 ughhhh)
    WOD rx’d w/Cindi and amber
    2rds+3SDHP..started a few seconds late
    25 cal row
    2rds+7SDHP
    24 cal

  17. Jordan W.on 13 Oct 2017 at 8:12 am

    snatch:
    225 90%
    Wod RX with chad
    433 reps

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