Thursday 171012
Team WOD (teams of 2)
2min AMRAP:
-Partner 1 = Max Calorie Row or A Bike
-Partner 2 = Max Rounds of:
-10 Sumo Deadlift High Pull 75/55 RX+ 95/65
-10 Thrusters 75/55 RX+ 95/65
Rest 2min
2min AMRAP:
-Partner 2 = Max Calorie Row or A Bike
-Partner 1 = Max Reps of:
-10 Sumo Deadlift High Pull 75/55 RX+ 95/65
-10 Thrusters 75/55 RX+ 95/65
Rest 2min
*Repeat all above 1 more time*
Score is team total reps + calories.
Post score to responses.
20-Minute E2MOM: Hang Muscle Snatch @75#
6-10-10-10-10-10-10-10-10-10
Total: 96 reps
Team:”Legen…wait for it…dary!” (because Chase took a fourth rest day this week)
Modified Solo WOD:
Max Cal Assault Bike
Rest 2 Minutes
10 Hang Muscle Cleans w/75#
10 Strict Press w/75#
Rest 2 Minutes
Repeat
23 calories
49 reps
17 calories
35 reps
Total: 124
Snatch Training E2MOM:
Power Snatch to Hang Squat Snatch@135#
Power Snatch@155#
Hang Squat Snatch@165#
Hang Power Snatch to Squat Snatch@165#
Hang Power Snatch@175#
Squat Snatch@175#
8 Minutes to Work Up to Max Squat Snatch
195#
215#
235# (PR)
245# (failed)
WOD RX+ w/ David
#1 w/David Rowing-61 cals + 50 reps=111
#2 w/Stephen Rowing-43 cals + 38 reps=81
#3 w/David Rowing-45 cals + 50 reps=95
#4 w/Stephen Rowing-39 cals + 35 reps=74
Total=371
**361 not 371**
Snatch up to 215#, ties PR
WOD RX’d w/ hodgie
I biked first round
46 cals
50 reps
45 cals
40 reps
45 cals
50 reps
44 cals
38 reps
178 + 180 = 358reps
Snatch training:
Used 115 to 145#
Power snatch, hang power snatch, squat snatch
*
WOD rx (+)
Partnered with Max- great job Max!
I did row first
Jeremy
Rows: 53/41 (94)
AMRAP: 45/46 (91 reps)
Max
Rows: 50/45 (94)
AMRAP: 36/40 (76 reps)
*
Total team reps & cals: 355
E2MOM
Power Snatch to Hang Squat Snatch #55
Power Snatch #60
Hang Squat Snatch #60
Hang Power Snatch to Squat Snatch #65
Hang Power Snatch #65
Squat Snatch #65
8 Min to hit heavy snatch: 55/65/75/80/85/F*90
R1: SDLHP/Thruster: #55 32 reps + 28 cals = 60
R2: SDLHP/Thruster: #45 35 reps + 27 cals = 62
Total = 122
Snatch work. All power and hang no squatting
Up to 95#
WOD with Jess and Amber. Only “baby” thrusters for me more like a push press than a thruster :/
Cindi
Row 33/34
Sumo/thrusters 55/50
Amber
Row 35/38
Sumo/ thrusters 41/31
JeS
Row 25/25
Sumo/thrusters 43/47
WOD as Rx’d
Row 30/31
Sumo/Thrusters 35/33
30 cal bike
30 back squats 115#
30 cal bike
5:29
Sub par effort
Strength
Stayed light and hit form
Up to 145#
—
Wod. Rx’d. W/ Kevin O.
Barbell/Row
52/44
51/41
42/38
44/35
Total = 347
Great Job Kev!
Squat snatch
Up to 145# (failed 150# 2x)
Wod rx
SDHP/thrusters: 3 + 5 sdhp (65 reps)
Row: 30
SDHP/thrusters: 2 + 7 thrusters (57 reps)
Row: 30
Strength
65-70-75-75-80-75
Squat Snatch up to 115# (5# pr)
Partner wod rx w/husband
Mike on bike
21 cal both rounds
45 reps both rounds
Me on rower
21 cal both rounds
30 reps both rounds
234 total reps
Strength
Stayed light and hit form
Up to 145#
—
Wod. Rx’d. W/ Shawn C
Barbell/Row
52/44
51/41
42/38
44/35
Total = 347
That was a fun one! Great job Shawn!
Worked w/ Danny:
2 rounds + 7 thrusters
37 calories assault bike
2 rounds + 3 thrusters
38 calories assault bike
57 + 37 + 53 + 38 = 185
Danny, what you got…
45 Cal. Row
2 rounds + 3 SDHP
39 Cal. Row
1 round + 6 thrusters
Total Reps: 153
Nice job Connor!
Power Snatch to Hang Squat Snatch #85
Power Snatch #95
Hang Squat Snatch #105
Hang Power Snatch to Squat Snatch #105
Hang Power Snatch #115
Squat Snatch #115
Squat snatches
125-130-135-140(fx5 or 6 ughhhh)
WOD rx’d w/Cindi and amber
2rds+3SDHP..started a few seconds late
25 cal row
2rds+7SDHP
24 cal
snatch:
225 90%
Wod RX with chad
433 reps