Archive for October 13th, 2017

Oct 13 2017

October 13, 2017

Published by under Workout of the Day (WOD)

Friday 171013

“GALLANT”
For Time:
-Run 1 Mile with a 20/14lb WallBall
-60 Burpee Pull-ups
-Run 800 Meters with a 20/14lb WallBall
-30 Burpee Pull-ups
-Run 400 Meters with a 20/14lb WallBall
-15 Burpee Pull-ups

*Dig Deep this is a Gut Check for Gallant and the US Navy*

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

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