Archive for October 14th, 2017

Oct 14 2017

October 14, 2017

Published by under Workout of the Day (WOD)

Saturday 171014

“Nowhere to Hide” by DB

12min AMRAP:

-6 Bar Facing Burpees
-5 Deadlifts 155/105 RX+ 185/125 MRX 125/85
-4 Hang Power Clean
-3 Front Squats
-2 Jerks

Post rounds and reps to responses.

Compare to October 5, 2016.

DSC_2765

21 responses so far