Archive for October 16th, 2017

Oct 16 2017

October 16, 2017

Published by under Workout of the Day (WOD)

Monday 171016

3 RFT:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean to S20 135/95 MRX 95/65
-400m Row or 1km A Bike (can mix up)

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DSC_0178

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