Archive for October 17th, 2017

Oct 17 2017

October 17, 2017

Published by under Workout of the Day (WOD)

Tuesday 171017

1 RFT:
-20/15 Barbell Push-ups MRX 20/15 PUs
-10 Deadlifts 225/155 RX+ 275/185 MRX 155/105
-20 Box Jumps/Step-Ups (games standard) 24/20″ RX+ 30/24″
Rest 2min
2 RFT:
-20/15 Barbell Push-ups MRX 20/15 PUs
-10 Deadlifts
-20 Box Jumps/Step-Ups

Post time for each WOD and total time minus 2 minutes(rest) to responses.

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26 responses so far