Archive for October 18th, 2017

Oct 18 2017

October 18, 2017

Published by under Workout of the Day (WOD)

Wednesday 171018

“6000 x 196” by DB

For Time:
-600m RUN & 8 Ring MUs or 16 C2B
-600m ROW & 32 KBS 55/35# Rx+ 70/55#
-600m RUN & 16 T2B
-400m ROW & 6 Ring MUs or 12 C2B
-400m RUN & 24 KBS
-400m ROW & 12 T2B
-800m RUN & 10 Ring MUs or 20 C2B
-800m ROW & 40 KBS
-800m RUN & 20 T2B
-200m ROW & 4 Ring MUs or 8 C2B
-200m RUN & 16 KBS
-200m ROW & 8 T2B

Post time to responses.

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