Archive for October 19th, 2017

Oct 19 2017

October 19, 2017

Published by under Workout of the Day (WOD)

Thursday 171019

“Double Under Daze” by DB

2min AMRAP:
-10 OHS 115/75 RX+ 135/95 MRX 95/65
– Max Double-unders
Rest 2min
2min AMRAP:
-12 Front Squats
– Max Double-unders
Rest 2min
2min AMRAP:
-14 Back Squats
– Max Double-unders

Post results for each AMRAP and total reps to responses.

DSC_0287

16 responses so far