Friday 171020
For Time:
-21 Hang Snatch 95/65 MRX 75/55
-9 Bar Facing Burpees
-1 Rope Climb 15′ MRX 10′
-42 Military Anchored Sit-ups or 21 GHD
-2 Rope Climbs 15′ MRX 10′
-15 Hang Snatch 95/65 MRX 75/55
-7 Bar Facing Burpees
-3 Rope Climbs 15′ MRX 10′
-30 Military Anchored Sit-ups or 15 GHD
-2 Rope Climbs 15′ MRX 10′
-9 Hang Snatch 95/65 MRX 75/55
-5 Bar Facing Burpees
-1 Rope Climb 15′ MRX 10′
-18 Military Anchored Sit-ups or 9 GHD
Post time to responses.
Royce and Cindi’s 3rd Annual Halloween Bash is set for Saturday, October 28th at 7pm! They will be providing drinks and food and the amazing bartenders from Georges will be there to serve up some fun cocktails, please remember to tip them! Costumes are Mandatory! Hope to see you all there!!!
*Music will be provided by DJ Blocker featuring Riff Raff!
Strength: HPS
3×3 @ 95
3×2 @ 115
3×1 @ 145
WOD Rx’d w/mil anchored sit-ups: 15:40
Strength
85-85-85
Bathroom-95-95
100-100-(f)
–
WOD mrx (55#, regular sit ups, 10’ rope)
15:53
3 Hang Power Snatch EMOM for 3 Minutes@95#
2 Min rest
2 Hang Power Snatch EMOM for 3 Minutes@135#
2 Min rest
1 Hang Squat Snatch EMOM for 3 Minutes@185#
WOD
As Rx’d with GHD sit-ups
Time: 8:50
Strength: Hang Squat Cleans
3@135# EMOM for 3 Minutes
2 Minute Rest
2@165# EMOM for 3 Minutes
2 Minute Rest
1@195# EMOM for 3 Minutes
WOD Rx’d w/ Sit Ups=13:53
Hang squat snatch
3s@85
2s@105
1s@125 (failed last rep but tried again and got it)
Wod rx w/ GHD sit ups
8:17
Strength
75, 95, 105#
With 5 barbell push-ups each set also
MRX WOD
14:58
–
9 am
1 hour MTN bike with Dan the man!
Strength: mixed power & squat snatch
3×3@95
3×2@115
3×1@135
WOD:
95#, rope s2 floor, regular anchored sit ups,
18:15
Strength- stayed light and worked on form
Wod w/55# and military anchored sit-ups
14:26
Wod rx 11:11
With ghd
Wod. Rx’d w/GHD’s
10:26
Great job Connor!
Strength: HPS
3×3 @ 95
3×2 @ 115
3×1 @ 135
WOD Rx’d w/mil anchored sit-ups: 13:02
WOD as Rx’d w/ GHD
13:13
3 Hang Power Snatch EMOM for 3 Minutes@95#
2 Min rest
2 Hang Power Snatch EMOM for 3 Minutes@135#
2 Min rest
1 Hang Squat Snatch EMOM for 3 Minutes@185#
WOD
As Rx’d with GHD sit-ups
Time: 8:50
9AM 1:15 mountain bike ride at Turkey with Stone
Noon
3 Hang Squat Snatch EMOM for 3 Minutes@115#
2 Min rest
2 Hang squat Snatch EMOM for 3 Minutes@125#
2 Min rest
1 Hang Squat Snatch EMOM for 3 Minutes@145#
WOD
As Rx’d with GHD sit-ups
Time: 20:15
Strength
65-75-85
WOD with 65#, double rope pulls, and GHDs
12:56
Strength- Hang Squat Snatch
3@65
2@90
1@100-105-110
WOD RX w/GHDs
15:46
Spent too much time staring at the rope
WOD
As Rx’d with GHD sit-ups
Time: 9:47
Thanks Shawn. Same brother!
Strength Hang Squat Snatch
3×3 @155lbs
3×2 @175lbs
3×1 @ 185 fx3. Blah
Wod rx with ghd
Time=12:49
Strength
65-70-80
Wod as rx’d with miltary anchored sit-ups- 16:07
Crossfit Max Effort Central in Las Vegas
10 min AMRAP of Thrusters @95 – Bar MUs
3 – 3
6 – 3
9 – 3
…
6 rounds–through the round of 18 – 3
Did this Monday Oct 24
Strength:
40-60-70
WOD w/50# and rope ascents (did double ea time), anchored sit ups using arms
18:20