Archive for October 21st, 2017

Oct 21 2017

October 21, 2017

Published by under Workout of the Day (WOD)

Saturday 171021

1min AMRAP:
-Max Reps Power Clean & S20 135/95 RX+ 165/115 MRX 95/65
Rest 3min
2min AMRAP:
-15/13 Calorie Row or A Bike
-Max Reps Hang Squat Clean & S20/Thruster
Rest 3min
3min AMRAP:
-15 Reps Clean & S20
-Max Calorie Row or A Bike

Post results for each AMRAP and total reps to responses.

DSC_0103

14 responses so far