Saturday 171021
1min AMRAP:
-Max Reps Power Clean & S20 135/95 RX+ 165/115 MRX 95/65
Rest 3min
2min AMRAP:
-15/13 Calorie Row or A Bike
-Max Reps Hang Squat Clean & S20/Thruster
Rest 3min
3min AMRAP:
-15 Reps Clean & S20
-Max Calorie Row or A Bike
Post results for each AMRAP and total reps to responses.
Strength:
3 PC & S2O; 3 SC & S2O; 3 HPC & S2O; 3 HPC & thruster (used 135 for all sets)
Then 10 to do a heavy PC & jerk- did 215/225
*
WOD as rx’d (135#)
1st AMRAP- 20 reps
2nd AMRAP- 12 reps of squat clean / thrusters
3rd AMRAP- 38 cal row
*
Total reps: 70 reps/cal combo
Strength EMOM
135
165
165
165
Then, stop at 185 in 10min build up
—
Wod. Rx’d.
11 cl&j
6 hsc&j
15 cals
Strength:
95# on all sets
Heavy build-up
105-115-120-125-130
Wod rx’d
8 clean & jerk
6 hang squat clean & jerk
8 cal row
Strength:
165# for EMOM rounds
Up to 225 on power clean and jerk
WOD Rx’d:
1) 14 reps
2) 7 reps
3) 23 cals
Stength
115# for first set
135# for rest of sets
10 min build up squat clean& jerk
180# (pr)
Wod rx
1) 21 c&j (unbroken)
2) 9 hang squat c&j
3) 35 cal row
Fun one! Great push breck!
Strength:E2MOM
3-PC to S2O
3-SC to S2O
3-HPC to S2O
3-HPC to Thruster
205# for all sets
10 min to build up to max clean & jerk
265# Squat Clean/Split Jerk
315# Squat Clean/Split Jerk (failed jerk)
295# Power Clean/Split Jerk
307# Power Clean/Split Jerk
WOD RX’d
#1=17
#2=12
#3=40
Total=69
Strength:
all with 55#
Max C&J: 80#
WODS w/55#
WOD 1: Couldn’t see calories so rowed 250 meters, 13 S2O
WOD 2: 13 cal and 5 Hang sq clean to S2O thruster
WOD 3: 13 cal row
Strength:
#75/85/85/75
Heavy build-up #115
WOD #75
11 clean & jerk
9 hang squat clean & jerk
13 cal row
Nice PR Meredith! Thank you for the encouragement 9AM I needed it!
Strength:E2MOM
3-PC to S2O
3-SC to S2O
3-HPC to S2O
3-HPC to Thruster
185# for all sets
10 min to build up to max clean & jerk
225# Squat Clean/Split Jerk
255# Squat Clean/Split Jerk
275# Squat Clean/Split Jerk
305# Squat Clean (Failed; made the squat clean but couldn’t stand it up!)
WOD RX’d
#1=20
#2=12
#3=35
Total=67
AWEsome pic!
Garage wod
Mtn bike
Then…..
15 cal emotm air assault
– 10 mins
151 total
Strength:E2MOM
3-PC to S2O
3-SC to S2O
3-HPC to S2O
3-HPC to Thruster
135# for all sets
10 min to build up to max clean & jerk
Squat Clean/Split Jerk
155,165,185,205,215 (f)
WOD MRXd
#1=15
#2=6
#3=25
Total=46
Wodtoberfest, Pittsburg KS w/ Kevin Fath
Wod 1: 6 mins to establish a max thruster (225# for both)
Wod 2: 9min amrap
10 synchro deadlifts 255#, 10 synchro Bar Facing Burpees burpees, 50 dubs
4 + 3 dubs
Wod 3: 16min ascending amrap
2 DB snatch 50#, 2 t2b, 2 box jump overs 24”, 4-4-4,6-6-6, etc
Completed 11 snatches on rd of 20
Rest 1 min, straight to
Wod 4: 1 min max pull-ups (42)
Wod 5: 8rft, alternating rounds for each partner, 12min cap
100m sprint, 7 power cleans 115#, 7 front squat, 100m sprint
11:19
2nd Place overall, 2nd Place in each wod
245 for all complex sets
Then C&j build
1@ 295
0@306
1@306
Wod
21
11
34
Total 66
Row/Run. 11:14
WOD rx 30:58 -5:00
Total 25:58