Oct 22 2017

October 22, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 171022

Rest day

DSC_1364

2 responses so far

2 Responses to “October 22, 2017”

  1. J Stoneon 22 Oct 2017 at 2:15 pm

    garage barbell wod
    95#
    Emotm x 5
    9 DL, 6 hang clean, 3 press
    Emotm x 5
    6 back squats, 6 thrusters

  2. Mike F.on 22 Oct 2017 at 5:27 pm

    Wod for time
    400m row
    Fran at 75lbs
    400m row
    Fran at 75lbs
    400m row
    Time=23:24
    Comes from Pat Sherwood from Crossfit Lichpin

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